press
2500 pounds is just over a TONNE. are you guys serious? the current bench press record is around 1074 pounds...maybe you meant 250 pounds
You might want to check out the bench press articles here: http://www.hardgainer.com/articles.html
Or you could just buy the book 'the insiders tell-all handbook on weight-training techniqu...
quick dumb question... when people say I bench press 'so and so amount', do they include the weight of the bar? Because the bar I'm using at my gym has got to be around 40 pounds, if I ...
Is there any reason why I shouldn't be doing 45 Degree plate loading leg presses? I saw that they shouldn't be done, but couldn't find an explanation why.
Unless given good reason, ...
I went to my first PL meet a week or so ago as a spectator. The APA bay state press & pull on October 5, 2002 in Northampton, MA. Pretty convient as it was a couple hundred feet from my house. Lot...
Just wondering which method is more preferable if hypertrophy of pec major is desired?
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There is next to no reason to do this. By the time your arms are straight, turning your wrists does jack to the prime movers (but might not be too cool for some with rotator problems).
... of fat. that's why I do massive ammounts of cardio.
when you're saying 'deadlift and press' and 'squat and press', what is 'press' ? you're talking ab...
Pushups are pretty good, as are bench press, shoulder press, deadlift, biceps curls, and french press.
Seriously.
Medium grip incline bench press & shoulder press.
Sounds good. Either way keep the back of hands facing up. That should be the easiest on your elbows.
Jeff out ...
...now that it was just based on that muscle size/strength/squared/cubed thing-a-muh-bob - since a military press is different in that you don't have to move your own bodyweight, I thought maybe wha...
By an elevated push up do you mean my feet are elevated or my hands are? Also, will doing incline bench press still make me strong as the flat one will? At my gym the flat bench press is a lot more po...
...d to stretch more (especially the rear delt) and stop all overhead exercises; lat pulls, chins, shoulder press, inclines ect, and come back for re-evaluation in December.
Now my question is what e...
...rformance metric worth considering.
The only specific shoulder exercise I do is the dumbell shoulder press. I also do close-grip bench press, which has a substantial amount of delt involvement.
...
... a wimp I guess).
If I lift at the gym is it enough to just do 2 excercises per bodypart, like bench press and incline press for chest? Your idea of the whole bodypart exercises like overhead pres...
Military press - 1.75 x bwt
Bench - 2.5 x bwt
Squat - 3.5 x bwt
Deadlift - 3.5 x bwt
Row - 2.5 x bwt
Of course as the bodyweight goes up this gets more and more difficult. I consid...
...g and growth. here's my typical workout. 3 sets of 8, 8 & 6 reps respectively for barbell bench press, incline dumbell bench press and chest dips. So that's 9 sets for the chest.
I h...
...conversely not even do that and go to the kettlebell thing.
If I did this I'd either do a floor press or I'd just build myself a pad that raises me up _just_ enough the bar can come to m...
...039; and when I first started weighed 130lbs now I'm 145lbs. I started having a 1 rep max for bench press of 95lbs. Now 145lbs. I haven't dared to try 1 rep max for squats but presently I sq...
...movement and alternate each two exercises.
Squats/Dips
Chin-ups/Calf raises
Bench or Incline press/Bi curls
Deadlifts/Shoulder press or pushdowns...
...
Here's what you had before:
Dumbell Lunge Bent Over Rows Dumbell Standing Calf Raises Bench press Dumbell Shrugs Overhead Press Dumbell Curl Triceps Kickback Forearm Curl
Here's ...
... you're not going to be able to move as much weight with them. As an experiment, one day work bench press and then military presses and then the next week work military presses and then bench pre...
...pull-down, upper back (pulling weights, using a machine whose name I don't remember), dumbell chest press, military press, shoulder side raises, dumbell triceps extension (on my back, on a bench)...
...ts depend on what you want to accomplish.
A typical scenario might be:
Day 1: Push Incline Bench Press Flyes Lateral Raises or military press Close Grip Bench Presses
Day 2: Pull Power Cle...
...e good for warmups, though. An incline pushup (so called because of its similarity to the inclined bench press. What you are calling a decline pushup) might activate your upper pec a smidge more, and ...
Well, I'd make a few changes to your routine, but if you want to gain mass, you have to eat more. Head on over to Fitday (www.fitday.com) and make sure you're stuffing at least 16 to 17 x bo...
...er week tops). Do a full body workout for starters. Focus on learning the basic lifts like squats, bench press & bent over rows for now. Learn deadlifts, military press and others later on. http:...
Looks like he did bench press, partial deadlifts, deadlifts, and good mornings on that single day.
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