protein
I've been taking protein shakes for about 3 weeks and I had to stop for a while, in an attempt to find the cause of my headaches. The headaches are now gone (coincidental with the removal of the ...
...ustralian people who this is probably more directed to.
I was wondering whether anyone's done any protein per gram per serve for dollar analysis on the various protein supplements available i...
...ine Men's Health. They said that eating a raw egg including the yolk has the best biological value of protein. My question is since the amount of protein in an egg is aproximately 2.6-3.0 grams. ...
What is wrong with 161 grams of protein? That should be plenty given your weight. Not necessary to get 1 gram per pound. 0.8 grams per pound is likely sufficient and you seem to be getting that.
I...
I am finding that I am really struggling to get the protein in every day. I am a 135lb female, and I lift moderately 5-6 days per week. I am finding that I tend to fall somewhere between 80-100g of pr...
I've just recently started buying whey protein powder and I've been having great results. I thought it would be another waste of money (like Creatine was for me) but my strength has improved...
...
I haven't heard that many different opinions. The general consensus is high glycemic index carbs + protein after a workout. For example, dextrose+whey.
Unfortunately, most protein bars don...
...ll
I just turned 20 and I am 6'0...I want to start lifting weights again...I bought some Designer Protein over the net and I just bought a weider set:barbell 2 dumbells enough for 160 pounds....
Hi, I'm thinking of ordering from protein factory.com and needed advice on whether my formula is good enough for building lean mass - CFM whey(60%), caseinate(10%), rice protein(10%) and egg whit...
...f formula, I offer vitamin powder dusted mealworms and wild insects as available so that they can get more protein. Mealworms tend to be higher in fat tho' than Crickets, but they are cheaper to ...
... eith more knowledge than me can give me hints & advices ?
I wonder what would be better, taking a protein powder after training or these amino drinks.
As far as I read, Amino are more or ...
I don't want to re-start the age old debate of how much protein body builders need. I'm just looking for advice on *my* particular situation.
Due to kidney problems, I can't handle ...
If kept in a closed container, does protein powder go bad over time? If so, how long does it stay good? (I found some that is about a year old.)
Any significant difference with regard to building lean muscle between these two sources of protein. Most specifically I have found whey can give me stomach cramps and wondered if there was any proble...
...s posted to misc.fitness.weights
Cites, please. I'd love to see the research citing that a mostly-protein and zero-to-practically no carb drink is optimal post-workout nutrition..
But you...
Hi all,
I've been drinking protein shakes for the last little while, and as far as I can tell they're helping. Even if they're not, they don't seem to be hurting me, and they t...
I plan on buying Designer Protein to help with my calorie and protein supply. But what should I take after I workout? I heard that carbs is most important at that time.
I saw this drink in the sto...
Hi;
You read about a lot of nutritional recommendations based on body weight.
x grams of protein per pound, x calories per pound etc.
Well, do you need to feed your fat?
If you know yo...
But in terms of protein per serving, it would take a helluva lot of milk to compare to a protein powder
...plete it. I suspect that a carbohydrate deficiency is to blame. I had previously only counted calories and protein. Perhaps I should start counting protein and carbohydrates instead. Could my problem ...
Last night I tried a protein smoothie at the Juice Bar at Gold's Gym. It was delicious. Are any of you members of Gold's? Well I usually like to keep track of my protein, calories, fat, and ...
....
are the GNC products and products they sale any good?
it would be much easier for me to purchase protein and creatine through them, like going to the mall, rather than waiting and shipping i...
It looks like you maybe got 150 grams of protein in there, but I can't figure out the calories, probably quite a bit.
So let's say your breakfast was the Lucky Charms, you had two turkey...
...ncreasing muscle more?
Over the past two weeks my calories averaged 1369 a day and were 37% carbs, 31% protein, and 32% fat (12% saturated). My average protein intake was 104 grams per day.
I ...
...numbers. It still would take some energy to digest the fat calories even if it were less than the carbs or protein. I think the important thing to remember is that a surplus will lead to weight gain o...
...weight lifting and days of cardio.
Definitely combine the two for maximum weight loss.
No. Lots of protein. I do a 40/30/30, but some people do more protein than...
...crease strength as much as possible, so I've been eating above maintenance level and eating alot more protein. FYI - I'm a 26 yr old female, 5'2',128 lbs. I've been taking in ...
... in one box.
1,080 calories in a box 52% carbs 32.5% fat (More than half the fat is unsaturated) 15.5% protein
I eat 200+ grams of protein each day spread throughout the day and I'm 172 l...
Better with or without food? Protein? Fiber?
...are nutrient dense.
A) 1/2 cup lowfat yogurt (sweetened or non, if non, add honey) 1/2 scoop 100% whey protein (no additives) 1/2 bannana or 1/2 cup applesauce 1/2 cup whole grain cereal
Mix i...
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