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...about this topic in Fitness for Mommies this week - definitely worth quoting This was in answer to a reader question on improving her running endurance. "1. Pick a local 5km race to do NOW. I'm t...
I have a hard time following the diet recommendations that I got when I started the whole body building process. Knowing that without the right foods the body won't be able to utilize energy in the pr
... what you eat and sends you to the gym when you could have just stayed to home or meet with friends. The question is the balance. Are you controlling yourself too much? well you are the only one th...
... last night with my family, I was in the mood for spicy so I asked for hot sauce. 'How hot?' came the usual question. I was first given something Jamaican that, after trying on my food, I put on my fi...
Hey! So, I'm drinking my milk and doing my squats like a good lil' boy. But I still have questions on form. After reading a zillion posts and many articles, it seems like there's more contradictio
...ms in preliminary sets. Leg is still in pain and I will not be training legs for awhile. So, I pose these questions to the squat think tank: 1. Is my massage therapist's explanation plausible? If ...
During the initial diagnostic procedure, my new chiropractor said she could tell that I have some sort of abnormality ('necro' something or other) going on in my left shoulder. I've been wondering for
Guys, I'm hoping you can settle an argument that has cropped up in the gym at work regarding squatting. A work colleague has told me and my training partner that during a set of squats you should ne
This question only applies to those who deadlift heavy with an alternate grip - you hook grippers have more tolerance for pain than I do. :) Most of the time I like to start a cycle or a workout wit
... weight to the movement the next week. Mon: powercleans Tue: squat Thu: bench Fri: deadlifts I have two questions, 1) for a strength routine, should i sub anything in for the bench? 2) No cage...
...4 days/week. M-F, Wed off. Hitting everything 2x/week. Legs basically 1x or bi-weekly. I'm proportionate. Question: For back, I will be focusing only doing pull-up negatives to get stronger. I can r...
No, not trap bars, traps. O.K., I actually do kind of know what trapezoids do, but I mean this question in the context of the bench press movement. I ask in regards to the following article excerpt
...ne's maximal lifts would be based on things like initial lift, height, weight, frame(wrist size)? Also same question for ultimate muscular weight and size, chest size for...
Hey Lysis. You know, I really thought some of your repetitive name calling was quite funny. It gave me a good chuckle not because of who it was directed at, but for the sheer silliness of what you wer
...dvantage of this offer if the book is indeed something I'd find useful. Sorry if this sounds like a vague question. I'm about 145, 10-12%bf, been weight lifting for about 6 weeks. Just looking for a...
... length of time I should be doing and what food is good would be helpful. TIA and sorry if this series of questions has been killed many times over, but I tend to find conflicting views everywhere w...
...work. For the purpose of this discussion I mostly care about the androgen receptors in skeletal muscle. The questions I have are: 1) What exactly is an androgen receptor? Is it just a particular typ...
...o start playing with the routine at http://www.zyworld.com/powerlifting/sheikotraining1.htm, but I've a few questions: What are 'Squats 'Scissors?'' Lunges? Is there a critical difference between ...
...trengthen them). I have considered other potential causes for this pain and there really aren't any. My question is this: What can I do about strengthening my wrists or supporting them during lift...
...d, i.e. pretty 'generic') at Academy Sports for $30, which I thought was a pretty good deal. I have a basic question though... I just realized that the plates included don't add up to 110 lbs.! So I a...
I usually put about 400 pounds on the smith machine when I do my calf raises. How come I can barely do 100 pounds if I do them single leg? You'd think that I could at least do half of what I could w
...s newsgroup for quite some time and I gather a lot of wonderful info about training & nutrition. I have a question about overhead squat. Recently I tried a couple of sets of overhead squat, with som...
I am currently a fat-ass (or more accurately, a fat stomach, since I am a man). My question. Once I lose this weight, will it be harder to keep it off in the
Hey I'm very new here, only been lurking about a month. I have a question about static contraction training. I've been doing bench presses of 325 for a ten second hold, twice a week. Thusfar I have
...he Speaker of the Commons for the cardinal sin of misleading Parliament - and force him to answer emergency questions in the House. Mr Rumsfeld ignited the row in a speech in New York, declaring: 'I...
I have a question for you people. If you've been weight training consistently during a long period of time and lets say you get injured. You then stop doing any kind of exercise for lets say a three m
Hi, I have a diet related question. I train in the evenings from around 5 to 7. After which for dinner I am planning to have a glass of milk (300ml), two egg whites of boiled eggs and some soy cooked
Hello, I have some questions regarding the bizeps machine and I hope people don't laugh about my questioning/English. I'm training in a club and they have a MedEx Bizeps curl machine. The machine
...hat working out in the morning before you eat can be more beneficial (especially for weight loss?). Now, my question is does this actually mean morning (ie AM) or morning (as in *your* body's morning)...
...prol (50mg) for 1 1/2 yrs. Blood pressure is consistant at 117-125 over 73-80. Before Toprol was 140/91. My questions are about the Lovastatin (20mg) my doctor wants me to start taking. 1. Does taking...
I think I need some help. I have a question. I was wondering if I'm currently 'overtraining'. This is my routine: DAY 1: Chest DAY 2: Back DAY 3: Rest DAY 4: Shoulders/Triceps DAY 5: Biceps DAY 6: R
...could handle adjustable angles, but I'll have to ponder the mechanics of that... Sorry if this is a silly question, but I figured it couldn't hurt to ask. -Kris [1]- Yes, yes, I know, they're ev...
Answer the question, John Williams!
...he Russian army's new 'gun control' policy changed who had the guns there: 'And today, when I am asked that question, I tell people it doesn't matter whether you're...
...ess Dumbell hammer curl Calf press Crunch I get plenty of cardio from walking and using a heavy bag. My question for you guys is: Can I go much simpler than this and still have an effective workou...
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