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Posted 3 Weeks, 2 Days ago
pavon50
Senior Boarder
Posts: 59
graphgraph
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Are there any good sources for weighlifting routines geared toward shot putters? I've been looking for a while, without success.

Thanks.
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Posted 3 Weeks, 2 Days ago
PaulMc Donagh
Senior Boarder
Posts: 55
graphgraph
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That would be Dan John's page:
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Posted 3 Weeks, 2 Days ago
PR-Text-Links
Senior Boarder
Posts: 73
graphgraph
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Here is a link to Dan John who talks about this stuff.
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