routine
... related to my allergy).
I'm going to do the every-other-day whole-body thing (with 2 alternating routines) as long as I can without overtraining, all the while making as much of a pig of mys...
...n expert or professional in the field like many who post here I know what works for me and that is the HST routine. This can be found at http://www.hypertrophy-specific.com/about.html This is a full...
... cautious about.
This sounds like a good suggestion. However, how can I build all body parts with this routine? My current routine already misses quite a number of places (forearms, calves, neck, ...
... squats....there are a hell of a lot of other movements than deadlifts and squats !!
To Don: Develop a routine that covers your major muscles, sticking to this routine will help everything you lis...
...e different metabolisms, hormonal environments, and genetics, and respond differently to different workout routines. Limiting workouts to 2 per week is something I'd only do if I really lacked ti...
...hinup and I throw them around throughout my week but I don't/haven't really made them part of my routine.
I did them instead of kickbacks the other night and I'm sold.
That'...
...bet $5 you're a lot stronger than you think you are.
You could figure out your maxes and do a HST routine like this 3 times a week:
squat/leg press bb bench bb curl some kind of horizonta...
Hi, I've never tried to work out, but now I have a bit of motivation so I decided 'what the heck.' I'm 19, 180lbs, 6', and a medium build. My goal is to become cut enough to d...
8am: Protein pack (soon to be measured amounts of a high quality whey protein as soon as I get it), frozen rasberries, blueberries, strawberries, one banana, 24oz water, flax seeds, fiber, all in a sh...
i went in today, did 3 sets of wide grip pullups(around 8 reps), 3 sets of closegrip pull downs(12, 10, 8) and 3 sets of curls(2 sets of 5 each hand with 35lb hammer curls and a set with a 60 lb barbe...
I tried some of them at the gym last evening. They indeed are quite an exercise, I got an 'all body workout' feeling similar to what I get from squats even though I was only using a 20 lb. d...
... in the same workout, aim for a 40-minute weights workout and 20 minutes of cardio.
If you look at the routine I recommended under the subject 'Adding deadlifts to routine', you'll ...
Say that on my current diet and routine I'm neither gaining nor losing fat, and muscle development has reached somewhat of a plateau. If my goal is to eliminate fat, and keep my strength and musc...
... just about right for me as I'm not as young as I used to be). I'm just about to get into an HST routine as soon as my work shift rotation matches where I want to start the routine....
can someone define hypertrophy for me??? and this hst site that everyone links to...is this the style of routine everyone here does??? does this work better??? it shows a routine that has a total of 2...
... to combine strength and endurance, one suggestion is to combine Bryce Lane's 'Have it All' routine with running. See: http://home.attbi .com/~joandbryce/it_all.htm
Do Bryce's...
Has anyone tried the (Health For Life) 'Legendary Abs' routine?
Does it live up to the hype?
Thanks!
...e doing deads on back day and keeping it separated from leg day as much as possible, which would work your routine into something like Mon: Back/bis, Wed:,Chest/tris Fri houlders/legs. Some people lik...
...ght loss mode' ... But its getting to be time to start cycling my fat loss and muscle building into a routine. Maybe Lyle or Watson or Krista or someone else knowledgable in this area, can give u...
What does your routine look like? How often do you train and play hockey?
Assuming you're doing a full body routine I think this will help.
...e been training. I have gained muscle in my legs, but my upper body needs more muscle. I am sure my weight routine is nowhere as challenging as that of determined, but could you give me some guidance ...
...owever.
So anyway, faced with this, I suppose I'm going to have to go 6 days a week. Right now my routine consists of about 20 minutes of cardio (bikes, treadmill, etc.), followed by 40 minut...
Your welcome. BTW, I re-read your first post and realized that the Gaugler wave routine I mentioned probably wouldn't be appropriate yet. Anyway, have fun.
Has anyone on this group used the 20 rep squats routine with heavy poundage... 200+ pounds. I just started it and had a few questions for any
Krista - Really appreciate the link. I've been looking for a routine like this forever. Do you see any problem doing a small amount of cardio the same day as weights using the one set approach???...
Then try Korte's routine.
http://www.deepsquatter.com/strength/archives/
korte.htm
It's how you come across in the gym that's important.
Stay that way!!
There's your problem right there.
Tell us more about your routine. Details, man, we need details. Also tell us what you might eat in an average day.
The BFL weights routine is called a half-pyramid (I think.) You can't call it BFL if you're doing steroids. It's like you just looked at the pictures in the book but didn't read an...
...l over my body. It was somehow tiring but energizing. The squat being the last part of today's weight routine, I then did my usual daily hafl-hour of cardio on an elliptical trainer and felt more...
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