sets

HOW OFTEN should I train a particular muscle? by limey
...much protein as I can (typically 150 g/day). I find that although I'm constantly increasing weight/sets to continue to 'challenge' or 'shock' my body, my body appears to adjus...
Newbie delurking for some questions about routine... by paultrr
...ys and Thursdays. Light weights and more reps. More a circuit since I don't take much time between sets. My concept is that it will get me in the habit of lifting twice a week and give me a short...
My first squats by ufojockey
...ps, I increased the weight to 100 pounds (still pathetic, I know, but it was my first time) and did two sets of 10 reps each. No sooner was I finished than I realized that all the hoopla about the squ...
dumbell deadlift vs squat by Calius
I knew someone would disagree. I believe it was mens health I read this in a few years ago, that a study had showed a massive flood of blood serum testosterone when performing all three of the major l...
range of motion in a wide-grip chin by limey
...of the changes he suggested. When I was doing my lat pulldowns (can't manage real chins for actual sets yet, I'm afraid) he asked me to change two things - instead of pulling down behind my ...
my schedule/workout plan by limey
...lf an hour 3 times a week), and 3 times a week for muscle workouts. right now I'm doing 2 or 3 sets of: chinups, lat pull-down, upper back (pulling weights, using a machine whose name I don&#...
QUESTION: Proper form in doing flat bench press by Chadwick
basic research) but my Bench Zen Master has convinced me that it is only the power bench lift that will save the world. So here are two articles from the archives. The first, by Bob Mann, a powerlifte...
Could someone please critique my program? by 0chas
...lt exercises i do: 1. 5 mins of fast walking to warm up 2. 2 exercises for each muscle group, and 4 sets x 12 reps of each exercise with enough weight that the last two or three reps got me grunti...
Study: Weight training prevents heart disease by Grogs1
Not really a faulty premise, but it is much more multifactorial than the report eludes to. The mode of exericse, intensity, and frequency definately do have various associations with a variety of risk...
Strength vs Endurance Training by ufojockey
Hindu squats rawk. However, you will be training yourself to do high reps of squats. Which is not necessarily a bad thing, and actually, I have found there to be pretty good crossover from an injury p...
Basic Ab Workout by Sue
...s your body and a little bit of time. 1. Start out with basic crunches . 2. Once you're able to do sets of 20 basic crunches, add some difficulty by doing knee to chest crunches instead. 3. Re...
Say Bye-Bye to Your Weight Plateau! by Sue
...built for survival, which means they are quick to adapt to various influences. If you’ve been doing 3 sets of ten reps in the squat since the Clinton administration, it’s about time for you to cha...
Create Your very Own Exercise Game. by Sue
A lot of gyms (most all of them probably) have TV sets in front of the exercising machines to kill the tedium and help people finish their routines without dying of boredom first. A lot of peo...
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