Temporary(?) Workout Change-Up (Watson?)

Hi folks

Wow what an awful day I had today

The exercises you do depend on the exercises you've got available and like to do. The reps, sets, and rests depend on what you want to accomplish.

A typical scenario might be:

Day 1: Push Incline Bench Press Flyes Lateral Raises or military press Close Grip Bench Presses

Day 2: Pull Power Cleans Chin Ups or pull ups Barbell Bent over rows Shrugs Curls

Day 4: Legs Back Squats Front Squats, split squats or step ups Stiff legged deadlifts or good mornings Calf Raises Abs

This is just a rough sketch.

Watson (the pencil neck) Davis