Today the Competition Gets Their A$$ Kicked!

It's June 3rd and today is the great Charity Bench Press Competition between the employees and spouses of all the various medical facilities around here. I leave in an hour for the weigh-in. I have followed Keith's advice to a tee and seen good progress in my bench reps. I've taken the last couple days off and carb loaded and I'm feeling pretty damn strong today!

Thanks to Keith and others who offered much advise to help this old middle-aged bodybuilder switch over to powerlifter on short notice. Wish me luck If our team wins, the Children's Cancer Fund goes up today! And that to me is worth the effort.

Thx guys!

Naturally we want a complete report after you are done and before the major celebrations...

Or even just after.

We expect a beer, sandwich and chips for everybody as well.

Wow, time really flies. I remember this original post. Good luck H

- Osc