Top Blog Articles

Blog Post Do You Dress For Your Workouts? by Sue
creative commons license pescatello How particular are you about what you were for working out? I am not very particular at all. A lot of my workouts I do at home, so it certainly not about ...
Blog Post Training After Surgery by Sue
I hear many people that won't exercise a day in their lives if they can spend time doing nothing and still they are in perfect health and others that have gone through surgeries and can't wait to retu...
Blog Post NEPA (NON Exercise Physical Activity) by Sue
A Little while ago I wrote a post called Mama and Baby exercise about how you can exercise while you baby is in a carrier, which is pretty much the way I spent the first months with ...
Blog Post The Healing Power of Exercise. by Sue
  I read a very interesting article about the part exercising plays in the rehabilitation of paralysis, including with quadriplegic's. I quote: Christopher Reeve, who in 2002, seven y...
Blog Post Mama and Baby Exercises by Sue
A great take on the boring on squat is to jazz it up a bit with various feet positions, thus strengthening different muscles as you go. Jamie Atlas (who has a really interesting and diverse fit...
Blog Post Make Your Fitness Plan Work for You by Sue
I have been thinking alot about what I wrote about in my last post - namely ones fitness schedule and it fitting into our life in general. When one tries to gain a new dicipline, often there w...
Blog Post Say Bye-Bye to Your Weight Plateau! by Sue
All of us train for different reasons, among which are weight related issues. The most frustrating thing about trying to loose or gain weight is when we reach that plateau and no matter what we see...
Blog Post Stretches For Lower Back Pain by Sue
I haven't written a whole lot lately, due to my back being out, the only thing that has been interesting me as far as fitness goes is getting back to a point where I can move freely, stop seizing up ...
Blog Post Listening To Your Body During Workout, Here's How by copper
If you too use the entire time of your workout session to listen to music or to think about other things that would distract your mind from what you're doing then you're probably like the rest of...
Blog Post Do You Have a Hidden 6 Pack? by Sue
Back on the six pack track again, This time with a completely new (to me) theory that claims that everyone has a six pack, and in order for it to be visible one needs to deal with the excess tummy f...
Blog Post 5 Time Olympian - Dara Torres, Inspirational Athlete. by Sue
For those of you who are Unfamiliar with the Name Dara Torres is a 41 year old Olympic swimmer, and the 2008 games are her 5th time representing the USA in the Olympics. Her career spans 26 ...
Blog Post Structured Exercise For Toddlers - Yes or No? by Sue
When I think of the need to be fit for health reasons, I always think of my husband and myself, on how we are reaching that certain age, on how our bodies are not as resilient as they were when we we...
Blog Post Intense Cardio Interval Workout by Sue
This is a Cardio Body weight interval training workout, that needs absolutely no equipment. Watch out Lower back pain people, it seems to not be the right work out for you, but ot...
Blog Post The Importance Of Nutrition by Sue
I have a hard time following the diet recommendations that I got when I started the whole body building process. Knowing that without the right foods the body won't be able to utilize energy in the pr...
Blog Post How to Deal with DOMS by Sue
Mark from Daily Apple explores DOMS  delayed onset muscle soreness , what cause it and how to deal with it. Worth a read :-)
Blog Post Body Weight Art by Sue
I am not writing as much as I used to, nor am I exercising all that much right now due to my lower back pain. I have discovered that I only have 4 vertebrae in my lower back in stead of five, which i...
Blog Post Working On The Lower Back by Sue
Many people neglect to work on the lower back as they focus on the other areas that are important to them. This area often doesn't show results in a form of a better looking body but it is central to ...
Blog Post Create Your very Own Exercise Game. by Sue
A lot of gyms (most all of them probably) have TV sets in front of the exercising machines to kill the tedium and help people finish their routines without dying of boredom first. A lot of peo...
Blog Post Jillian Michaels Fitness Ultimatum 2009 by Sue
What do you think about this? Personally, I think it is fantastic, kinda like the combination of treadmill and TV... work out while you are sure you are really busy doing something e...
Blog Post How Do You Work Out? by Sue
How do you work out? I have always done a warm up for a few minutes, then some form of cardio (I don't always do cardio separately, sometimes I combine it with strength training) and once I've done...
Blog Post Nuts by Sue
I have been running around like a mad person in a rat race over the passed couple of weeks and haven't had time to eat properly. Instead of snacking on junk, which is the easiest in situations like t...
Blog Post Essential Gear? by Sue
Are you the type of person who buys hope and funny infomercial exercise equipment? if so, you owe it to yourself to read this post on Fitness Fixation , and if you aren't that person, you can pop ov...
Blog Post How To Shape Your Body For The Beach by copper
I know we are all thinking about our appearance in those very small swimsuit weather you are a gal or a gay. Even if you work out and eat healthy it is not necessarily that your look is beach ...
Blog Post The Impossible is Possible. by Sue
I have already mentioned obesity as one of the 21st century new killer diseases, and for someone who is obese (and you don't have to be huge to be defined obese) loosing weight is more often than n...
Blog Post Why Water, and How To Increase Your Water Intake. by Sue
Life is one challenge after the next, and just when we have achieved on goal, we are met with the next one. Health and fitness being part of life, hopefully, are no different. In this ...
Blog Post Making Space And Time For Yourself by Sue
I have written quite a lot here about fixing your work out into your day, and making it happen even if you are extremely busy or have kids, even if that means multi tasking it into your d...
Blog Post Making it Happen by Sue
Reaching a fitness goal is no different than reaching any other goal in life. You need to set your goal - and you need to commit to a reasonable time frame in which to achieve it. Even better, t...
Blog Post How to Make Exercise Fun by Sue
Do you know these days when you are really edgy, energized, tired, nervous... Well most days you just know what your practicing routine is and go about it as on every other days. But there are ...
Blog Post Workout, Recycle and Accessories Your Home With One Great Idea by Sue
Loosing weight and keeping fit should be a regular normal part of our daily life, not something that we do in spurts and fits here and there. I prefer using the term "new life style" than diet - ...
Blog Post Forget About the 6 Pack Abs by Sue
I have a serious quarrel with the quest for the 6 pack abs. Not that I don't thing having a strong abdomen is important. I do. Not that I wouldn't be happy to have a tightly packed tummy again. I wo...
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