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How particular are you about what you were for working out? I am not very particular at all. A lot of my workouts I do at home, so it certainly not about ...
A Little while ago I wrote a post called Mama and Baby exercise about how you can exercise while you baby is in a carrier, which is pretty much the way I spent the first months with ...
I read a very interesting article about the part exercising plays in the rehabilitation of paralysis, including with quadriplegic's. I quote:
Christopher Reeve, who in 2002, seven y...
A great take on the boring on squat is to jazz it up a bit with various feet positions, thus strengthening different muscles as you go.
Jamie Atlas (who has a really interesting and diverse fit...
Mark from Daily Apple explores DOMS delayed onset muscle soreness , what cause it and how to deal with it.
Worth a read :-)
This is a Cardio Body weight interval training workout, that needs absolutely no equipment.
Watch out Lower back pain people, it seems to not be the right work out for you, but ot...
I hear many people that won't exercise a day in their lives if they can spend time doing nothing and still they are in perfect health and others that have gone through surgeries and can't wait to retu...
I have been thinking alot about what I wrote about in my last post - namely ones fitness schedule and it fitting into our life in general.
When one tries to gain a new dicipline, often there w...
Many people neglect to work on the lower back as they focus on the other areas that are important to them. This area often doesn't show results in a form of a better looking body but it is central to ...
Loosing weight and keeping fit should be a regular normal part of our daily life, not something that we do in spurts and fits here and there. I prefer using the term "new life style" than diet - ...
I have a hard time following the diet recommendations that I got when I started the whole body building process. Knowing that without the right foods the body won't be able to utilize energy in the pr...
The core Muscles, wich are the Six Major muscles in the centre of your body are really the centre of your strengh and support. or as Spin Diva says:
These muscles make up your power hou...
Back on the six pack track again, This time with a completely new (to me) theory that claims that everyone has a six pack, and in order for it to be visible one needs to deal with the excess tummy f...
What I like best about blogs is that through reading one blog, you will often run into a link to another blog that is no less wonderful. That exact thing happen to me when I was reading Mizf...
For those of you who are Unfamiliar with the Name Dara Torres is a 41 year old Olympic swimmer, and the 2008 games are her 5th time representing the USA in the Olympics.
Her career spans 26 ...
This is from the Guardian via Smarter Fitter
Every morning, shortly after sunrise, this former factory worker and up to two thousand mostly retired Chinese descend on Ditan Park in the ci...
Personally, if I have a choice of a treadmill and an elliptical trainer, I would much rather get on the trainer than on the treadmill.
The movement is more interesting and there is a possibili...
Yet another great article about the benefit's of weight training both health and weight wise from Women's Health magazine.
Nothing that I didn't already know there, but written really will, with...
I have slipped a disk in my back again, which I am sure, anyone who has ever experienced this can tell you it sucks.
I have been looking for good exercises to ease into slowly and so some serious ...
As apposed to the previous post I wrote about working fitness into your every day activities, this video is completely different. I like the parallels between the tool world, which I l...
Do you know these days when you are really edgy, energized, tired, nervous...
Well most days you just know what your practicing routine is and go about it as on every other days. But there are ...
We are all very involved in getting fit. We blog about it, talk about it and think about it, but what is it exactly that we mean when we talk about fitness? Wikopedia says :
Fitness may ...
All of us train for different reasons, among which are weight related issues.
The most frustrating thing about trying to loose or gain weight is when we reach that plateau and no matter what we see...
A lot of gyms (most all of them probably) have TV sets in front of the exercising machines to kill the tedium and help people finish their routines without dying of boredom first.
A lot of peo...
Since knee injuries are very common in all sports, i thought that i would be a good idea To bring this fact sheet to your attention.
The knee is a complex joint, and though one can sustain sev...
I know we are all thinking about our appearance in those very small swimsuit weather you are a gal or a gay.
Even if you work out and eat healthy it is not necessarily that your look is beach ...
Richard Simmons, Fitness Expert and Advocate, testified before the Committee on Education and Labor at a hearing concerning childhood obesity and physical health and education on Ju...
I have already mentioned obesity as one of the 21st century new killer diseases, and for someone who is obese (and you don't have to be huge to be defined obese) loosing weight is more often than n...
Many people today are aware of the need to both eat a healthy diet and exercise in order to stay in shape. Both men and women frequent the gym often. Woman who work out regularly and eat well cant he...
Fitness for mommies did a post about a yoga site called Yoga today who offer free yoga classes on line, daily.
You can sign up for schedules or just excises with the videos that they...
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