Top Blog Articles

Blog Post Do You Dress For Your Workouts? by Sue
creative commons license pescatello How particular are you about what you were for working out? I am not very particular at all. A lot of my workouts I do at home, so it certainly not about ...
Blog Post NEPA (NON Exercise Physical Activity) by Sue
A Little while ago I wrote a post called Mama and Baby exercise about how you can exercise while you baby is in a carrier, which is pretty much the way I spent the first months with ...
Blog Post The Healing Power of Exercise. by Sue
  I read a very interesting article about the part exercising plays in the rehabilitation of paralysis, including with quadriplegic's. I quote: Christopher Reeve, who in 2002, seven y...
Blog Post Mama and Baby Exercises by Sue
A great take on the boring on squat is to jazz it up a bit with various feet positions, thus strengthening different muscles as you go. Jamie Atlas (who has a really interesting and diverse fit...
Blog Post How to Deal with DOMS by Sue
Mark from Daily Apple explores DOMS  delayed onset muscle soreness , what cause it and how to deal with it. Worth a read :-)
Blog Post Intense Cardio Interval Workout by Sue
This is a Cardio Body weight interval training workout, that needs absolutely no equipment. Watch out Lower back pain people, it seems to not be the right work out for you, but ot...
Blog Post Training After Surgery by Sue
I hear many people that won't exercise a day in their lives if they can spend time doing nothing and still they are in perfect health and others that have gone through surgeries and can't wait to retu...
Blog Post Make Your Fitness Plan Work for You by Sue
I have been thinking alot about what I wrote about in my last post - namely ones fitness schedule and it fitting into our life in general. When one tries to gain a new dicipline, often there w...
Blog Post Working On The Lower Back by Sue
Many people neglect to work on the lower back as they focus on the other areas that are important to them. This area often doesn't show results in a form of a better looking body but it is central to ...
Blog Post Workout, Recycle and Accessories Your Home With One Great Idea by Sue
Loosing weight and keeping fit should be a regular normal part of our daily life, not something that we do in spurts and fits here and there. I prefer using the term "new life style" than diet - ...
Blog Post The Importance Of Nutrition by Sue
I have a hard time following the diet recommendations that I got when I started the whole body building process. Knowing that without the right foods the body won't be able to utilize energy in the pr...
Blog Post The Core of Your Energy and Strength. by Sue
The core Muscles, wich are the Six Major muscles in the centre of your body are really the centre of your strengh and support. or as Spin Diva says: These muscles make up your power hou...
Blog Post Do You Have a Hidden 6 Pack? by Sue
Back on the six pack track again, This time with a completely new (to me) theory that claims that everyone has a six pack, and in order for it to be visible one needs to deal with the excess tummy f...
Blog Post Words Of The Wise by Sue
What I like best about blogs is that through reading one blog, you will often run into a link to another  blog that is no less wonderful. That exact thing happen to me when I was reading Mizf...
Blog Post 5 Time Olympian - Dara Torres, Inspirational Athlete. by Sue
For those of you who are Unfamiliar with the Name Dara Torres is a 41 year old Olympic swimmer, and the 2008 games are her 5th time representing the USA in the Olympics. Her career spans 26 ...
Blog Post Fitness for The People in China. by Sue
This is from the Guardian via Smarter Fitter Every morning, shortly after sunrise, this former factory worker and up to two thousand mostly retired Chinese descend on Ditan Park in the ci...
Blog Post Climb Aboard the Elliptical Trainer by Sue
Personally, if I have a choice of a treadmill and an elliptical trainer, I would much rather get on the trainer than on the treadmill. The movement is more interesting and there is a possibili...
Blog Post Benefit's Of Weight Training by Sue
Yet another great article about the benefit's of weight training both health and weight wise from Women's Health magazine. Nothing that I didn't already know there, but written really will, with...
Blog Post Core Exercises For the Fit by Sue
I have slipped a disk in my back again, which I am sure, anyone who has ever experienced this can tell you it sucks. I have been looking for good exercises to ease into slowly and so some serious ...
Blog Post Fitness Video by Sue
As apposed to the previous post I wrote about working fitness into your every day activities, this video is completely different. I like the parallels between the tool world, which I l...
Blog Post How to Make Exercise Fun by Sue
Do you know these days when you are really edgy, energized, tired, nervous... Well most days you just know what your practicing routine is and go about it as on every other days. But there are ...
Blog Post What is Fitness? by Sue
We are all very involved in getting fit. We blog about it, talk about it and think about it, but what is it exactly that we mean when we talk about fitness? Wikopedia says : Fitness may ...
Blog Post Say Bye-Bye to Your Weight Plateau! by Sue
All of us train for different reasons, among which are weight related issues. The most frustrating thing about trying to loose or gain weight is when we reach that plateau and no matter what we see...
Blog Post Create Your very Own Exercise Game. by Sue
A lot of gyms (most all of them probably) have TV sets in front of the exercising machines to kill the tedium and help people finish their routines without dying of boredom first. A lot of peo...
Blog Post Knee Injuries by Sue
Since knee injuries are very common in all sports, i thought that i would be a good idea To bring this fact sheet to your attention. The knee is a complex joint, and though one can sustain sev...
Blog Post How To Shape Your Body For The Beach by copper
I know we are all thinking about our appearance in those very small swimsuit weather you are a gal or a gay. Even if you work out and eat healthy it is not necessarily that your look is beach ...
Blog Post Richard Simmons Our Fitness Advocate by Sue
Richard Simmons, Fitness Expert and Advocate, testified before the Committee on Education and Labor at a hearing concerning childhood obesity and physical health and education on Ju...
Blog Post The Impossible is Possible. by Sue
I have already mentioned obesity as one of the 21st century new killer diseases, and for someone who is obese (and you don't have to be huge to be defined obese) loosing weight is more often than n...
Blog Post 3 Reasons For Women To Train With Weights by Sue
Many people today are aware of the need to both eat a healthy diet and exercise in order to stay in shape. Both men and women frequent the gym often. Woman who work out regularly and eat well cant he...
Blog Post Free Yoga Site by Sue
Fitness for mommies did a post about a yoga site called Yoga today who offer free yoga classes on line, daily. You can sign up for schedules or just excises  with the videos that they...
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