Top Blog Articles

Climb Aboard the Elliptical Trainer by Sue
Personally, if I have a choice of a treadmill and an elliptical trainer, I would much rather get on the trainer than on the treadmill. The movement is more interesting and there is a possibili...
NEPA (NON Exercise Physical Activity) by Sue
A Little while ago I wrote a post called Mama and Baby exercise about how you can exercise while you baby is in a carrier, which is pretty much the way I spent the first months with ...
Training After Surgery by Sue
I hear many people that won't exercise a day in their lives if they can spend time doing nothing and still they are in perfect health and others that have gone through surgeries and can't wait to retu...
How to Deal with DOMS by Sue
Mark from Daily Apple explores DOMS  delayed onset muscle soreness , what cause it and how to deal with it. Worth a read :-)
Do You Dress For Your Workouts? by Sue
creative commons license pescatello How particular are you about what you were for working out? I am not very particular at all. A lot of my workouts I do at home, so it certainly not about ...
Intense Cardio Interval Workout by Sue
This is a Cardio Body weight interval training workout, that needs absolutely no equipment. Watch out Lower back pain people, it seems to not be the right work out for you, but ot...
Making it Happen by Sue
Reaching a fitness goal is no different than reaching any other goal in life. You need to set your goal - and you need to commit to a reasonable time frame in which to achieve it. Even better, t...
Mama and Baby Exercises by Sue
A great take on the boring on squat is to jazz it up a bit with various feet positions, thus strengthening different muscles as you go. Jamie Atlas (who has a really interesting and diverse fit...
Two For The Price Of One by Sue
So we all like bargains and two for one is my personal favorite, but I never thought to translate it to fitness, Maybe because I don't hate working out, in fact, I like it. I do find this bargain bus...
Knee Injuries by Sue
Since knee injuries are very common in all sports, i thought that i would be a good idea To bring this fact sheet to your attention. The knee is a complex joint, and though one can sustain sev...
Having The Perfect Body by Sue
Many people start going to the gym and commit to body building because they aim to reach some bodily image. There is a difference of course between the desire to stay healthy and fit to a reasonable d...
The Importance Of Nutrition by Sue
I have a hard time following the diet recommendations that I got when I started the whole body building process. Knowing that without the right foods the body won't be able to utilize energy in the pr...
Listening To Your Body During Workout, Here's How by copper
If you too use the entire time of your workout session to listen to music or to think about other things that would distract your mind from what you're doing then you're probably like the rest of...
Making Space And Time For Yourself by Sue
I have written quite a lot here about fixing your work out into your day, and making it happen even if you are extremely busy or have kids, even if that means multi tasking it into your d...
Jillian Michaels Fitness Ultimatum 2009 by Sue
What do you think about this? Personally, I think it is fantastic, kinda like the combination of treadmill and TV... work out while you are sure you are really busy doing something e...
Basic Ab Workout by Sue
All you need for ab work is your body and a little bit of time. 1. Start out with basic crunches . 2. Once you're able to do sets of 20 basic crunches, add some difficulty by doing knee to c...
Make Your Fitness Plan Work for You by Sue
I have been thinking alot about what I wrote about in my last post - namely ones fitness schedule and it fitting into our life in general. When one tries to gain a new dicipline, often there w...
Working On The Lower Back by Sue
Many people neglect to work on the lower back as they focus on the other areas that are important to them. This area often doesn't show results in a form of a better looking body but it is central to ...
Nuts by Sue
I have been running around like a mad person in a rat race over the passed couple of weeks and haven't had time to eat properly. Instead of snacking on junk, which is the easiest in situations like t...
Fitness Video by Sue
As apposed to the previous post I wrote about working fitness into your every day activities, this video is completely different. I like the parallels between the tool world, which I l...
Stretches For Lower Back Pain by Sue
I haven't written a whole lot lately, due to my back being out, the only thing that has been interesting me as far as fitness goes is getting back to a point where I can move freely, stop seizing up ...
The Healing Power of Exercise. by Sue
  I read a very interesting article about the part exercising plays in the rehabilitation of paralysis, including with quadriplegic's. I quote: Christopher Reeve, who in 2002, seven y...
How To Shape Your Body For The Beach by copper
I know we are all thinking about our appearance in those very small swimsuit weather you are a gal or a gay. Even if you work out and eat healthy it is not necessarily that your look is beach ...
Workout, Recycle and Accessories Your Home With One Great Idea by Sue
Loosing weight and keeping fit should be a regular normal part of our daily life, not something that we do in spurts and fits here and there. I prefer using the term "new life style" than diet - ...
Benefit's Of Weight Training by Sue
Yet another great article about the benefit's of weight training both health and weight wise from Women's Health magazine. Nothing that I didn't already know there, but written really will, with...
The Wave by Sue
A lot has been said here and elsewhere about fitness gadgets and how necessary or even efficient they are. I can live without most of them, for the most part, but I also believe in adding interes...
Facing Obesity Head On. by Sue
We all know that the killer disease of the 21 century is Obesity, and unfortunately, due to several elements this obesity plague is starting at younger and younger ages. There are several reasons...
Can You Do Planks? by Sue
Great variations on the plank. I have never done pilates, I am more of a yoga person, but it seems to  me, from what I know, that if you are a yoga person, chances are you wi...
The Core of Your Energy and Strength. by Sue
The core Muscles, wich are the Six Major muscles in the centre of your body are really the centre of your strengh and support. or as Spin Diva says: These muscles make up your power hou...
Rules of Thumb For Trainers by Sue
The Trainer's Creed I am a trainer, educated to teach you how to live a more active life and take the safest and smartest route to a healthy lifestyle. I am not a doctor, a dietitian, a psyc...
  More Topics...

The Content on this site is provided for general information purposes only. Your use of the Content, or any part thereof, is made solely at Your own risk and responsibility. By entering this site you declare you read and agreed to its Terms, Rules & Privacy.
Copyright © 2006 - 2010 Body Builders Board