Top Blog Articles

Blog Post Body Weight Art by Sue
I am not writing as much as I used to, nor am I exercising all that much right now due to my lower back pain. I have discovered that I only have 4 vertebrae in my lower back in stead of five, which i...
Blog Post Rules of Thumb For Trainers by Sue
The Trainer's Creed I am a trainer, educated to teach you how to live a more active life and take the safest and smartest route to a healthy lifestyle. I am not a doctor, a dietitian, a psyc...
Blog Post Are Fitness Rules Forever? by Sue
Every now and then we should stop and take time to check our belief systems and the paradigms we live by. Maybe, we will find out that they are not necessarily true, and that there is an alternate wa...
Blog Post Say Bye-Bye to Your Weight Plateau! by Sue
All of us train for different reasons, among which are weight related issues. The most frustrating thing about trying to loose or gain weight is when we reach that plateau and no matter what we see...
Blog Post Knee Injuries by Sue
Since knee injuries are very common in all sports, i thought that i would be a good idea To bring this fact sheet to your attention. The knee is a complex joint, and though one can sustain sev...
Blog Post Nuts by Sue
I have been running around like a mad person in a rat race over the passed couple of weeks and haven't had time to eat properly. Instead of snacking on junk, which is the easiest in situations like t...
Blog Post The Core of Your Energy and Strength. by Sue
The core Muscles, wich are the Six Major muscles in the centre of your body are really the centre of your strengh and support. or as Spin Diva says: These muscles make up your power hou...
Blog Post Can You Do Planks? by Sue
Great variations on the plank. I have never done pilates, I am more of a yoga person, but it seems to  me, from what I know, that if you are a yoga person, chances are you wi...
Blog Post Why Water, and How To Increase Your Water Intake. by Sue
Life is one challenge after the next, and just when we have achieved on goal, we are met with the next one. Health and fitness being part of life, hopefully, are no different. In this ...
Blog Post Core Exercises For the Fit by Sue
I have slipped a disk in my back again, which I am sure, anyone who has ever experienced this can tell you it sucks. I have been looking for good exercises to ease into slowly and so some serious ...
Blog Post Richard Simmons Our Fitness Advocate by Sue
Richard Simmons, Fitness Expert and Advocate, testified before the Committee on Education and Labor at a hearing concerning childhood obesity and physical health and education on Ju...
Blog Post The Impossible is Possible. by Sue
I have already mentioned obesity as one of the 21st century new killer diseases, and for someone who is obese (and you don't have to be huge to be defined obese) loosing weight is more often than n...
Blog Post The Wave by Sue
A lot has been said here and elsewhere about fitness gadgets and how necessary or even efficient they are. I can live without most of them, for the most part, but I also believe in adding interes...
Blog Post Free Yoga Site by Sue
Fitness for mommies did a post about a yoga site called Yoga today who offer free yoga classes on line, daily. You can sign up for schedules or just excises  with the videos that they...
Blog Post Do You Think This is Real?? by Sue
Do you think this is for real? I am risking looking like an idiot here - but I can't believe this is for real. Really Amusing - maybe.... Really Something to keep away from - d...
Blog Post Making Space And Time For Yourself by Sue
I have written quite a lot here about fixing your work out into your day, and making it happen even if you are extremely busy or have kids, even if that means multi tasking it into your d...
Blog Post Forget About the 6 Pack Abs by Sue
I have a serious quarrel with the quest for the 6 pack abs. Not that I don't thing having a strong abdomen is important. I do. Not that I wouldn't be happy to have a tightly packed tummy again. I wo...
Blog Post Making it Happen by Sue
Reaching a fitness goal is no different than reaching any other goal in life. You need to set your goal - and you need to commit to a reasonable time frame in which to achieve it. Even better, t...
Blog Post Are You Ready For Some StickHandling? by Sue
This is great workout for the arms and sholders and can make an interesting break or change from your regular workout schedule. Thank you Straight To the Bar for this video. ...
Blog Post Structured Exercise For Toddlers - Yes or No? by Sue
When I think of the need to be fit for health reasons, I always think of my husband and myself, on how we are reaching that certain age, on how our bodies are not as resilient as they were when we we...
Blog Post Do You Walk by Sue
I have been feeling really bad about not liking to run. I don't like to run. Never have. But there is something so romantic about thinking about running, and I like to imagine myself running, and ...
Blog Post Two For The Price Of One by Sue
So we all like bargains and two for one is my personal favorite, but I never thought to translate it to fitness, Maybe because I don't hate working out, in fact, I like it. I do find this bargain bus...
Blog Post Jillian Michaels Fitness Ultimatum 2009 by Sue
What do you think about this? Personally, I think it is fantastic, kinda like the combination of treadmill and TV... work out while you are sure you are really busy doing something e...
Blog Post Gym Toys by Sue
A while ago a did a post about Buying workout equipment from informercials , which I myself don't do. I am however a gadet lover, and love to fantisize about haveing all the lastest and greatest of ...
Blog Post Essential Gear? by Sue
Are you the type of person who buys hope and funny infomercial exercise equipment? if so, you owe it to yourself to read this post on Fitness Fixation , and if you aren't that person, you can pop ov...
Blog Post Basic Ab Workout by Sue
All you need for ab work is your body and a little bit of time. 1. Start out with basic crunches . 2. Once you're able to do sets of 20 basic crunches, add some difficulty by doing knee to c...
Blog Post Avoiding Plataeu's by Sue
Fitness Fixation posted an interesting post about leaving your comfort zone while exercising and daring yourself and challenging yourself to more, always pushing a bit further and a bit ...
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