Subscribe

Top Blogs

Training After Surgery
I hear many people that won't exercise a day in their lives if they can spend time doing nothing and still they are in perfect health and others that have gone through surgeries and can't wait to ...
by Sue
Making Space And Time For Yourself
I have written quite a lot here about fixing your work out into your day, and making it happen even if you are extremely busy or have kids, even if that means multi tasking it into your day. As ...
by Sue
Structured Exercise For Toddlers - Yes or No?
When I think of the need to be fit for health reasons, I always think of my husband and myself, on how we are reaching that certain age, on how our bodies are not as resilient as they were when we ...
by Sue
Gym Toys
A while ago a did a post about Buying workout equipment from informercials, which I myself don't do. I am however a gadet lover, and love to fantisize about haveing all the lastest and greatest of ...
by Sue
How to Make Exercise Fun
Do you know these days when you are really edgy, energized, tired, nervous... Well most days you just know what your practicing routine is and go about it as on every other days. But there are ...
by Sue
NEPA (NON Exercise Physical Activity)
A Little while ago I wrote a post called Mama and Baby exercise about how you can exercise while you baby is in a carrier, which is pretty much the way I spent the first months with my ...
by Sue
Knee Injuries
Since knee injuries are very common in all sports, i thought that i would be a good idea To bring this fact sheet to your attention. The knee is a complex joint, and though one can sustain several ...
by Sue
Climb Aboard the Elliptical Trainer
Personally, if I have a choice of a treadmill and an elliptical trainer, I would much rather get on the trainer than on the treadmill. The movement is more interesting and there is a possibility ...
by Sue
Basic Ab Workout
All you need for ab work is your body and a little bit of time. 1. Start out with basic crunches. 2. Once you're able to do sets of 20 basic crunches, add some difficulty by doing knee to chest ...
by Sue
Jillian Michaels Fitness Ultimatum 2009
What do you think about this? Personally, I think it is fantastic, kinda like the combination of treadmill and TV... work out while you are sure you are really busy doing something else - ...
by Sue
How to Deal with DOMS
Mark from Daily Apple explores DOMS delayed onset muscle soreness, what cause it and how to deal with it. Worth a read :-)
by Sue
Fitness Video
As apposed to the previous post I wrote about working fitness into your every day activities, this video is completely different. I like the parallels between the tool world, which I love, ...
by Sue
Intense Cardio Interval Workout
This is a Cardio Body weight interval training workout, that needs absolutely no equipment. Watch out Lower back pain people, it seems to not be the right work out for you, but other than ...
by Sue
How Do You Work Out?
How do you work out?I have always done a warm up for a few minutes, then some form of cardio (I don't always do cardio separately, sometimes I combine it with strength training) and once I've done ...
by Sue
Do You Think This is Real??
Do you think this is for real? I am risking looking like an idiot here - but I can't believe this is for real. Really Amusing - maybe.... Really Something to keep away from - ...
by Sue
Forget About the 6 Pack Abs
I have a serious quarrel with the quest for the 6 pack abs.Not that I don't thing having a strong abdomen is important. I do. Not that I wouldn't be happy to have a tightly packed tummy again. I ...
by Sue
Richard Simmons Our Fitness Advocate
Richard Simmons, Fitness Expert and Advocate, testified before the Committee on Education and Labor at a hearing concerning childhood obesity and physical health and education on July 24, ...
by Sue
Listening To Your Body During Workout, Here's How
If you too use the entire time of your workout session to listen to music or to think about other things that would distract your mind from what you're doing then you're probably like the rest of ...
by copper
Can You Do Planks?
Great variations on the plank. I have never done pilates, I am more of a yoga person, but it seems to me, from what I know, that if you are a yoga person, chances are you will enjoy ...
by Sue
Mama and Baby Exercises
A great take on the boring on squat is to jazz it up a bit with various feet positions, thus strengthening different muscles as you go. Jamie Atlas (who has a really interesting and diverse fitness ...
by Sue
The Core of Your Energy and Strength.
The core Muscles, which are the Six Major muscles in the centre of your body are really the centre of your strength and support, or as Spin Diva says: These muscles make up your power house. ...
by Sue
Benefit's Of Weight Training
Yet another great article about the benefit's of weight training both health and weight wise from Women's Health magazine. Nothing that I didn't already know there, but written really will, with a ...
by Sue
Create Your very Own Exercise Game.
A lot of gyms (most all of them probably) have TV sets in front of the exercising machines to kill the tedium and help people finish their routines without dying of boredom first. A lot of people ...
by Sue
Avoiding Plataeu's
Fitness Fixation posted an interesting post about leaving your comfort zone while exercising and daring yourself and challenging yourself to more, always pushing a bit further and a bit harder ...
by Sue
Make Your Fitness Plan Work for You
I have been thinking alot about what I wrote about in my last post - namely ones fitness schedule and it fitting into our life in general. When one tries to gain a new dicipline, often there will ...
by Sue
Having The Perfect Body
Many people start going to the gym and commit to body building because they aim to reach some bodily image. There is a difference of course between the desire to stay healthy and fit to a reasonable ...
by Sue
Stretches For Lower Back Pain
I haven't written a whole lot lately, due to my back being out, the only thing that has been interesting me as far as fitness goes is getting back to a point where I can move freely, stop seizing up ...
by Sue
The Wave
A lot has been said here and elsewhere about fitness gadgets and how necessary or even efficient they are. I can live without most of them, for the most part, but I also believe in adding interest ...
by Sue
Are You Ready For Some StickHandling?
This is great workout for the arms and sholders and can make an interesting break or change from your regular workout schedule. Thank you Straight To the Bar for this video. You got to ...
by Sue
Body Weight Art
I am not writing as much as I used to, nor am I exercising all that much right now due to my lower back pain. I have discovered that I only have 4 vertebrae in my lower back in stead of five, which ...
by Sue
What is Fitness?
We are all very involved in getting fit. We blog about it, talk about it and think about it, but what is it exactly that we mean when we talk about fitness?Wikopedia says : Fitness may mean: The ...
by Sue
Nuts
I have been running around like a mad person in a rat race over the passed couple of weeks and haven't had time to eat properly. Instead of snacking on junk, which is the easiest in situations like ...
by Sue
How To Shape Your Body For The Beach
I know we are all thinking about our appearance in those very small swimsuit weather you are a gal or a gay. Even if you work out and eat healthy it is not necessarily that your look is beach ...
by copper
3 Reasons For Women To Train With Weights
Many people today are aware of the need to both eat a healthy diet and exercise in order to stay in shape. Both men and women frequent the gym often.Woman who work out regularly and eat well cant ...
by Sue
Core Exercises For the Fit
I have slipped a disk in my back again, which I am sure, anyone who has ever experienced this can tell you it sucks. I have been looking for good exercises to ease into slowly and so some serious ...
by Sue
Essential Gear?
Are you the type of person who buys hope and funny infomercial exercise equipment? if so, you owe it to yourself to read this post on Fitness Fixation, and if you aren't that person, you can pop over ...
by Sue
On Magazines and Dry Fruit
Stephanie from Back in Skinny Jeans wrote a post about Women's magazines content, but from an unusual view point. I agree with ever word - its about time that women magazines took a better and more ...
by Sue
Do You Dress For Your Workouts?
How particular are you about what you were for working out? I am not very particular at all. A lot of my workouts I do at home, so it certainly not about looking good, its a lot more about being ...
by Sue
Do You Walk
I have been feeling really bad about not liking to run. I don't like to run. Never have. But there is something so romantic about thinking about running, and I like to imagine myself running, and ...
by Sue
Are Fitness Rules Forever?
Every now and then we should stop and take time to check our belief systems and the paradigms we live by. Maybe, we will find out that they are not necessarily true, and that there is an alternate ...
by Sue

By entering this site you declare you read and agreed to its Terms, Rules & Privacy and you understand that your use of the site's content is made at your own risk and responsibility.
Copyright © 2006 - 2015 Bodybuilders Board