training
I'm considering starting the new year with a routine adjustment. I'm considering training my legs for endurance (Hindu Squats), rather than strength (Squats) for a while.
Questions: 1. A...
I've been weight training for 3 months now and have noticed in the past 2 weeks my sleep is vastly improved. I'm falling asleep more quickly and not waking several times during the night. Th...
...39;Power Eating'. Excellent book about eating right, things like supplements are also covered.
For training I second 'Serious Strenth Training ' by Bompa, or if you are not a believ...
I've been weight training consistently for a couple of years now. In August I started running. I begin my run at 5:45 in the morning and typically run 4 times per week. I weight train 4 - 5 times...
Agreed, although one summary I heard on the radio said that the weight training group worked out with weights for something like 30 minutes per week (could that possibly be right?). If that produced a...
For those of us wishing to learn the training secrets of the Man of Bronze; http://members.aol.com/the86floor/novels/method.html
Actually some cool old time strongman stuff buried in here, and e...
... sub 15. I was there a few years ago but today it seems much harder
My workouts are 3 days a week. Circuit training alternating a heavy with a light circuit. Cardio in between for 5 days minimum
D...
hi... i am 18 and i am thinkig of taking up weight training whiel at collage. i am 6ft 2' and quite thin but i wish to build my self up. if any one has any tips about taking up weights and genera...
...real (increased protein) growth too. Good break for the joints and connective tissues when you've been training heavy all the time....
...rrent leg workout is 1 set of squats or deadlifts, 1 set SLDL, and one set barbell calf raises. Because the training frequency is high, I never suffer muscle soreness, and because the workload of each...
...e before. Through all this I am trying to loose weight. I'm 6'0' and 200lbs and using weight training as my means of using daily energy and also focusing on the goal of improving my bod...
Where to from here:
Had a routine blood test that showed 'elevated' liver enzymes.
SGOT (AST) = 55 SGPT (ALT) = 98
Doctor recommended liver ultra sound and blood panel for hepati...
I tried HST for the first time after a year of lifting, to break through a plateau. I am almost finished with the 8-week cycle and getting good results, but not sure what to do next. Do those of you w...
I am a 25-year old male who had been skinny since the age of 15...and i am STILL SKINNY. I intend to take up bodybuilding but found materials ( books/web/magazines etc)on the subject often varied and ...
Well, surprise surprise the wonder of HST strikes again.
Having played hockey for 17 years (Since I was 3), I took a break to focus on my studies in school. Well, after completing 6 weeks of HST I...
If you are weight training you need some complex carbs prior to training to fuel your workout and some simple carbs after training to replinish the muscle glycogen. These carbs will be used, not store...
...ffect (hey, just look at Keith Hobman, and most Olympic lifters). In addition, there are some very advanced training protocols that effectively amount to overtraining, followed by a reduction in volum...
It's got nothing to do with prejudices. Weight training sessions will suffer if you tire your self out with an aerobics workout.
On the other hand, slow continuous training is not going to su...
...ce with regards to body building. I am 33 years old, I am 5'11 and I weigh 240 lbs. I have been weight training casually for the past 10 years and have recently taken a serious approach to it. I ...
...ort of schedule encourages you to pound a muscle group into oblivion, then rest it too long. It's like training for a track race by running a marathon every week.
If you're 'wiped o...
Good result w/creatine? How so? I think that if you prioritize your training on one goal you will definitely have better results than if you have a mixed approach. That you said you are a porker....Wh...
I'm training to gain size, and taking in as much protein as I can (typically 150 g/day). I find that although I'm constantly increasing weight/sets to continue to 'challenge' or &#...
...lat pull down > bench press > .. >Lat pull down 2)
I am interested mainly in terms of strength training. I train for rock climbing so I am actively trying to avoid gaining muscle mass tha...
3x/week)
As he explained it, he'd be training each 'muscle group' 1.5 times per week. I didn't feel it was too clear so this is why I asked him to clarify this and the repetiti...
Hi,
I'm more the person who is slim (66kg) and doesn't get too muscular. I do fitness training for about 1 year now. Maybe someone eith more knowledge than me can give me hints & adv...
...to strip away fat for it to show. You have to change your muscle:fat ratio. This is done through resistance training.
Props to you for spelling 'lose' correctly but you lose a point for ...
Hai all, I heard that regaining lost lean muscle through weight training is possible.I accept i put my self in crash dieting and almost 60% of my lean body mass.My hands(around fingers) look wrinkled ...
Yech.
Not bad, but I don't like the term 'core training', because it's as much peripheral as core (which it should be).
Not bad, but I don't understand the emphasis on...
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