Posted 1 Week, 6 Days ago freeatlast Senior Boarder Posts: 73   i want to build my upper back, i see many bodybuilders with huge wide upper backs what exercises give that look and hit the rhomboids,traps middle and lower? can anyone help me out. Thanx John The administrator has disabled public write access. Posted 1 Week, 6 Days ago Lil_princess_01 Senior Boarder Posts: 76   Do incline shrugs (facedown on a 30 degree bench, grab DB's off floor, contract upper back). Also, DB rows. - thomas The administrator has disabled public write access. Posted 1 Week, 6 Days ago rohankrishna Senior Boarder Posts: 69   Make sure to follow through and stand up totally straight on your deadlifts. A-TEN HUT! The administrator has disabled public write access. Posted 1 Week, 5 Days ago bhatia_vishnu Expert Boarder Posts: 91   wide-grip pullups... The administrator has disabled public write access. Posted 1 Week, 5 Days ago johnfoo Senior Boarder Posts: 59   Bent over rows and similar row exercises. Do pulldowns or pull ups as well. - CJF. The administrator has disabled public write access. Posted 1 Week, 4 Days ago oscarferns Expert Boarder Posts: 81   For me, DEADLIFTS, bent over barbell rows, some form of lat pulldowns, I personally prefer the wide grip and rev grips. Mike Brookman The administrator has disabled public write access.