weight
I've been weight training for 3 months now and have noticed in the past 2 weeks my sleep is vastly improved. I'm falling asleep more quickly and not waking several times during the night. Th...
I've been lifting with low amounts of weight (don't do any exercise with any thing above 145lbs. I mostly bench between 90lbs to 100lbs,I curl with 50lbs and I only squat 130 at the most!) I...
I got a problem. I eat like a pig but I don't gain any weight. Are there any weight gainers out there that you guys recommend?? I'm not allergic to anything and I eat only chicken and fish i...
I've been weight training consistently for a couple of years now. In August I started running. I begin my run at 5:45 in the morning and typically run 4 times per week. I weight train 4 - 5 times...
how do i progressively increase weight on my exercises without losing reps?? im already doing low reps(5, 8 max) i want to get stronger faster. i have 7 percent body fat and i weigh about 165 so i loo...
My $0.02
My personal experience: I recently lost a reasonable amount of weight, 30lb. I used mostly cardio at the start, and later placed more emphasis on weight training. I would recommend using ...
...th its volume, but with its cross-section. In other words, strength varies with the square of height, and weight varies with its cube, so if two people are similar in the geometric sense, the bigger o...
I am a 33 year old male trying to increase my weight without eating high amounts of carbs. Anyone have any suggestions? Thanks!
...retty much sentencing me to back pain forever, because of the fact that each of my vertebrae carries more weight than it should.
Anyway, I am working my way back to a painless existence, an along t...
I guess I feel better. I don't know anyone who weight trains on a regular basis who does so for less than an hour per week, so I presume that the survey basically identified people who weight tra...
...days a week how many days should I spend on cardiocascular exercises, and how many days should I spend on weight lifting, or should I do a little bit of both each time I go to the...
... and aim for about 1500 a day. Drink however much water you want to drink; if you're looking to lose weight for aesthetic reasons, then don't dehydrate. If you're needing to make a weig...
I forgot, he also wants to 'loose' weight. I'm surprised he didn't ask about creatine.
Hi;
You read about a lot of nutritional recommendations based on body weight.
x grams of protein per pound, x calories per pound etc.
Well, do you need to feed your fat?
If you know yo...
Hi Everyone
Does anyone have recommendations for a good book on weight training I could purchase?
Ideally, I would like it to explain not only the exercise, but also key things about physiolog...
I have a very small space in which to do weight exercises (ie my bedroom), and I would like a portal bench. Is there something that folds up so that it could be put in a closet?
Thank you,
... checked out negative.
Any ideas on what else could be causing the 'problem'.
I started weight lifting (3 times a week) a few months ago and increased my protein intake to about 250 ...
whiel at collage may be you shold lern how to spel insted of lift weight.
...to the gym daily to work out so i can gain muscle, but I am not sure if I should try to loose fat or gain weight? I want muscles, and I know i have to eat at least 5 times daily, and eat alot of proti...
...hed in on the gym bathroom scale, it was the same.
Jesus, is it physically possible to gain that much weight? I realize that alot of it is water, but still...
I'm eating cottage cheese an...
I am not quite sure I understand the science of weightlifting yet. With higher weight and lower reps, you build more muscle than lower weights and higher reps? I keep reading and learning, but there&#...
...ake a post workout whey/dextrose mix on workout days.
It works out to about 0.8gm protein per lb body weight....
i am 18 just ordered sus250....
my bloke told me to take 1ml a week ...
First time use what should i look out for ??
My scale weighs more than your scale!!
Sure I'd be happy to. I'll let you know as soon as I get there.
I need to get into shape and lose a little. I have excess skin? around my stomach, my abs have gotten harder but I dont know how to lose that extra around them. Please help..
Im only 5'2
I'm now (well, not now as in NOW, since now I'm getting over being sick again, but was before I got sick and will again soon, well, say after the first) working out every other day doing alt...
...hat Lee had bench pressed 500lbs. I find this hard to beleive considering elite Power-lifters at his body weight(with bench-shirts) would have a hard time doing this Funny thing is , is that these peo...
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