weight
ok...i was wondering if and how i could lose 20-30 pounds in 15 days? i really need 2!!!!
Group,
It has been said one probably looses muscle in addition to fat while loosing weight in ketosis, i.e., catabolic state.
If this is true and one does loose muscle, why is it my working we...
I need to get into shape and lose a little. I have excess skin? around my stomach, my abs have gotten harder but I dont know how to lose that extra around them. Please help..
Im only 5'2
i am 18 just ordered sus250....
my bloke told me to take 1ml a week ...
First time use what should i look out for ??
My scale weighs more than your scale!!
I am finding that I am really struggling to get the protein in every day. I am a 135lb female, and I lift moderately 5-6 days per week. I am finding that I tend to fall somewhere between 80-100g of pr...
Please don't take this the wrong way, but most people I know who squat that little weight have serious form problems. I'm not even a regular squatter but I've 'fixed' a few in...
A few points here:
(1) If you're doing weight training, or even intense cardio, you need more protein than RDA. The amount you are taking is actually pretty close to RDA.
(2) You should b...
today I did a squat with a weight equal to my body weight.
What is surprising is that I'm a total beginner. I've been lifting for a few weeks, following Krista's beginner two day, u...
I have found that keeping them healthy and strong is the key. Start light or even with no weight on the exercises that give you the problems and build up gradually accepting that their are some areas ...
How does age factor into this formula? I am age 73, 5'6, weight 133. I work out with weights two days a week, say 45 minutes, and do cardio walk/run for 30 minutes three days a week. I have neith...
...er week, instead of everyday. You should do as many reps per set that you feel comfortable with a lighter weight, and always try to increase the weight as you go along. Only HARD TRAINING, good food, ...
No no no, there is no need to increase the weight every time. Try to increase either the weight or the reps every time but *KNOW* that you won't and that's OK.
I agree that squats should...
...uld ever become your weakness in your activities.
How about front squats? Without having to press the weight, you can handle heavier weights. Or split squats, where you use less weight anyway. Or,...
Hi and welcome aboard. seems like you have a pretty set routine.
the best way to break the weight plateau is to change what you are doing.
this http://www.bodybuildersboard.com/say-bye-bye-to-your-...
Something to try....set a limit of reps...say 12 or 15, when you reach this plateau add weight and then start over again...10, 9, 8 etc. Personally, if I do more than 10 reps I get bored, I generally ...
...#039;m not at goal. This is the first time in my life where bodyfat % was my main goal, rather than scale weight. AND it's the first time in my life I took weight lifting seriously.
Thanks fo...
...ou're out there <smile>.
I've been diligently working on my OHS and am up to 1/2 body weight, which for me means 75 lbs. Form isn't perfect but I know it's on the right p...
You can do weighted crunches on a swiss ball if you don't use too much weight. Throws in twists and stuff to crunches.
To get strong abs, get off the ball and add weight or do harder ab exerc...
.... The organic lager's pretty good too.
Well, unless you're hyooge, a pushup isn't much weight. Maybe good for warmups, though. An incline pushup (so called because of its similarity...
...ein in an egg is aproximately 2.6-3.0 grams. How many eggs should I consume if I wan't to moderately weight train. Egg protein is supposed to be much more potent than whey and soy proteins. I als...
When I first started lifting, my goal was to lose weight (I'm a 26 yr old female). But the weight lifting has become addictive, now I want to focus on gaining muscle. I don't know what kind ...
I'm now (well, not now as in NOW, since now I'm getting over being sick again, but was before I got sick and will again soon, well, say after the first) working out every other day doing alt...
I'm new to nutrition and weight training. I don't know how to get enough carbohydrates in my meals when needed.
Is there an online resource that can take, say a cup of noodles and tell y...
So basically you did:
Wide Grip Pullups: 8x3 (8 reps, 3 sets) with 0 extra weight Close Grip Pulldowns: 12, 10, 8 with unknown weight Hammer curls: 5x2 with 35# Barbell curls: 8x1 with 60#
Unt...
...hy or fat loss, but it IS possible. In 10 weeks, my waistline (belt-line) has gone down .75', and my weight gone up 4.5 pounds.
As little cardio as possible, train full-body every other day (...
...ng.
First, a SS set shouldn't be 6 reps at 10/10; 3-4 reps is better. (If you can do 5 reps, the weight was too light.)
Second, you need to drop to 60% of your 1 RM for SS only at the beg...
Hai all, I heard that regaining lost lean muscle through weight training is possible.I accept i put my self in crash dieting and almost 60% of my lean body mass.My hands(around fingers) look wrinkled ...
...uidance with regards to body building. I am 33 years old, I am 5'11 and I weigh 240 lbs. I have been weight training casually for the past 10 years and have recently taken a serious approach to i...
It's got nothing to do with prejudices. Weight training sessions will suffer if you tire your self out with an aerobics workout.
On the other hand, slow continuous training is not going to su...
The Content on this site is provided for general information purposes only. Your use of the Content, or any part thereof, is made solely at Your own risk and responsibility. By entering this site you declare you read and agreed to its Terms, Rules & Privacy.
Copyright © 2006 - 2010 Body Builders Board |
TIP: Write your question in detail [
why?
]
Latest Posts
|
