Bloggers Wanted
We're looking for people to help with the main blog. If you are consistent, knowledgeable and you're into it, please drop me a note.
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Barbara South
 Senior Boarder
Posts: 59 
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I have a question for you people. If you've been weight training consistently during a long period of time and lets say you get injured. You then stop doing any kind of exercise for lets say a three month period, eat above maintenance and consequently gain weight. Would this weight be mostly fat?
I'm curious cause this happened to me recently. At injury time, I was weighing 180lbs with around 11% boy fat. Right before i resumed weight training i was weighing 187lbs and ??% body fat. The week i started training i came up weighing 191lbs and I've been on that weight ever since. Even though i can now notice alot more muscle than when i resumed training.
Got lazy with those fat calipers i guess, gotta start using them again.
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Woodgate
 Senior Boarder
Posts: 68
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It depends on a lot of things (i.e. what you ate, genetics, etc).
Probably, you gained mostly fat with some muscle.
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