Weight (muscle) gaining websites...

I am trying to gain some mass and have recently joined my local gym. I have read through lots of discussion groups talking about…

Lift hard (to 8 reps) Food is your friend Sleep to the max

…but I am struggling to find a good weight gaining website for in-depth reading. I have found a few but they are just front ends to sales pitches.

If anyone could recommend one I would appreciate it.

Alot of good information. I'm following their Max-OT program and getting pretty good results.

Anywhere from 6 to 14 would be hypertrophy range.

Don't forget the protein (1 g/lb body weight)

Enough sleep does not mean sleeping all day. It means sufficient sleep.

That would be my expectation.

The best site that I've found is Tim's Nutrition and Weightlifting Page at:

Yeah... AST certainly isn't trying to sell you anything. Not them.

Thanks Toby. Just the kind of site I was after.

www.thinkmuscle.com www.hsnhst.com (check out the articles and the forum)

Such as giving dietary advice rounded to the nearest hundredth of a gram?

www.t-mag.com is a good place too. Tmag has gotten alot of flack here but they continue to be a good website for training info. They sell quality supps..but they are overpriced and of questionable value.

do you not find an inherent contradiction in the terms

quality

and

questionable value

?

No.

Example: it's possible to make very good quality gluatamine, even if one thinks that the value of the substance is questionable.