Posted 3 Months, 1 Week ago PR-Text-Links Senior Boarder Posts: 73   Hello, Is it possible to lose fat and gain muscle at the same time without being 'enhanced' or is it simply a matter of eating a lot and pushing a lot of weight for 8 months of the year and then dieting for 4 months The administrator has disabled public write access. Posted 3 Months, 1 Week ago PR-Text-Links Senior Boarder Posts: 73   Many people manage to both lose weight and gain muscle when they're first starting out. It soon becomes more difficult, however. The administrator has disabled public write access. Posted 3 Months, 1 Week ago oscarferns Senior Boarder Posts: 78   Or maybe bulking for four months and dieting for two. Works for me. The administrator has disabled public write access.