workout
It sounds like you're doing too many exercises x sets. If you really MUST do cardio in the same workout, aim for a 40-minute weights workout and 20 minutes of cardio.
If you look at the routi...
...the HST routine. This can be found at http://www.hypertrophy-specific.com/about.html This is a full body workout rather than a split routine but people make changes to suit themselves. I have tried ...
...ains, I learned that lesson when I injured my shoulder bench pressing.
Please give me a critique of my workout plan.
Monday:
Ab workout Seated Row 4x10 Lat Pulldown 4x10 Bench Press 3x8 Sq...
I want a full body workout aimed at muscle growth/definition.
I'm trying to move away from muscle-specific exercices.
This is what I'm doing right now: cardio 4 to 5 times a week, ab...
I am seeking a serious minded, no bullshit workout partner for spotting, etc. I am following Bill Richards' 'Body for Life' programme, from scratch. At the beginning/intermediate level,...
...ly, but my preference is to lie on the floor on my back whilst watching tv etc. and do a 'light' workout while watching the news etc. How much 'less effective' is this than using a...
Could be a number of things: overtraining, workout too long, not enough sleep the night before, etc.
It's a good idea to pay attention to how much carbs you are getting, but that's not n...
...plan on buying Designer Protein to help with my calorie and protein supply. But what should I take after I workout? I heard that carbs is most important at that time.
I saw this drink in the store...
...es a week to do cardio for an hour (used to do half an hour 3 times a week), and 3 times a week for muscle workouts.
right now I'm doing 2 or 3 sets of: chinups, lat pull-down, upper back (pu...
I'm building a bit of CD library and wanted to get some suggestions of what you guys listen to when working out.
Hi folks
Greetings, I have bee training awhile and am in to nutrition. I think those bars loaded with fifty different ingredients, many of them synthetic, are crap. So I just wanted to share a couple of natura...
This is a Cardio Body weight interval training workout, that needs absolutely no equipment.
Watch out Lower back pain people, it seems to not be the right work out for you, but ot...
All you need for ab work is your body and a little bit of time.
1. Start out with basic crunches . 2. Once you're able to do sets of 20 basic crunches, add some difficulty by doing knee to c...
I've used it and yes it works. I had pretty good abs to start with but the workout helped refine and define them quite a bit. It's hard to believe a very short workout would do as much as ...
...'d agree, but I think you phrase it poorly. Technically you're dropping volume in the individual workouts but...
...your weekly volume is aboot the same. Under this hypothetical workout ...
Wednesday, October 23, 2002
6.5 (4) / 58
AM Workout marathon bench
Warm-up
RPE 4 Duration 55 minutes
PM Workout Deadlift
RPE 4 Duration 30 minutes
What can I...
Ok, I am a 24 year old guy. I excercise daily (jog 2 miles in the afternoon, workout for 1.5-2 hours every night, and walk 4 miles after my workout). I have maintained a strict diet, and just recently...
I am trying to learn the best way to supplement my workouts. Would I be better off having a PowerBar *before* or *after* a workout? I've heard so many different opinions, I'm not sure what&#...
...ove to see the research citing that a mostly-protein and zero-to-practically no carb drink is optimal post-workout nutrition..
But you just said that 'you have found through research from med...
...ling each foot toward your rump to stretch. It /will/ burn, but stretching will get you ready for the next workout.
My first squatting was on a Thursday, and I was /sure/ it would take a week to r...
Its not possible to increase the weight every workout. Simple as that. Once you have passed a novice stage of adaptation you can't expect improvement every workout.
As well there is a great d...
...eps per set with 1 minute rest between sets. I'm a vegetarian. I can eat fish but no meats. I usually workout at 5:00 pm. I warm up for about 3-5 minutes before the workout. The workout lasts bet...
Why are you waiting to the end of your workout to do deadlifts? The larger muscles and bigger compound lifts should be done early in a workout.
This a short bar, weighing like 30 lb or so right? ...
Friday, November 1, 2002
7.5 (3) 222 60
AM Workout Squat / bench
Surprise! New equipment in the gym a whole pile of it. Which screwed up the squat rack as they are moving stuff aroun...
...a. I play hockey on Tuesday, Wednesday, and Friday nights. Therefore, I only train Sunday with a full-body workout. Is this enough to see any gains? I could possible do a light upper body workout on T...
Friday, November 22, 2002
7.5 (2) 222 58
AM Workout
Warm-up
RPE 2.5 Duration 55 minutes (pushed myself though it nice, but didn¹t have a whole pile of energy. I was looking f...
i've tried a variety of cardio exercises, either as a warmup or as a 'light workout' before lifting
I have never EVER had a worthwhile weight workout after cardio.
I personally ...
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