workout

full body workout by Skyfox 56
I want a full body workout aimed at muscle growth/definition. I'm trying to move away from muscle-specific exercices. This is what I'm doing right now: cardio 4 to 5 times a week, ab...
Critique a beginners workout, please. by lilskank
...ains, I learned that lesson when I injured my shoulder bench pressing. Please give me a critique of my workout plan. Monday: Ab workout Seated Row 4x10 Lat Pulldown 4x10 Bench Press 3x8 Sq...
Workout Partner by pavon50
I am seeking a serious minded, no bullshit workout partner for spotting, etc. I am following Bill Richards' 'Body for Life' programme, from scratch. At the beginning/intermediate level,...
couldnt finish workout. carbs? by orphia nay
I am a beginning bodybuilder. I attempted to do a workout the other day but didn't have enough energy to complete it. I suspect that a carbohydrate deficiency is to blame. I had previously only c...
I need a good one hour workout with weights by PR-Text-Links
...rdio I am looking at an hour and a half. Am I doing to much to stay fit? Any ideas how I could change this workout to help me shed some pounds and get it done in an hour or less? If you want you can r...
Post workout drink advice/ Where to buy supplements? by Linda2
...plan on buying Designer Protein to help with my calorie and protein supply. But what should I take after I workout? I heard that carbs is most important at that time. I saw this drink in the store...
Dumbell workout - bench a neccesity? by rojettafoxx
...ly, but my preference is to lie on the floor on my back whilst watching tv etc. and do a 'light' workout while watching the news etc. How much 'less effective' is this than using a...
HIT workout routine? by Skyfox 56
...#039; program, more or less, and have gotten good results. I am currently alternating upper and lower body workouts on a M/W/F schedule, with some running at least twice a week. But the idea of doing ...
Legendary Abs........does it work? by Andrew
I've used it and yes it works. I had pretty good abs to start with but the workout helped refine and define them quite a bit. It's hard to believe a very short workout would do as much as ...
3 Sets or 1 to failure? by DavidDrake
...'d agree, but I think you phrase it poorly. Technically you're dropping volume in the individual workouts but... ...your weekly volume is aboot the same. Under this hypothetical workout ...
KSH Log - 10.23.02 by udpcfljgm
Wednesday, October 23, 2002 6.5 (4) / 58 AM Workout ­ marathon bench Warm-up RPE ­ 4 Duration ­ 55 minutes PM Workout ­ Deadlift RPE ­ 4 Duration 30 minutes What can I...
Need trimming/Toning advice by Vballmadness
Ok, I am a 24 year old guy. I excercise daily (jog 2 miles in the afternoon, workout for 1.5-2 hours every night, and walk 4 miles after my workout). I have maintained a strict diet, and just recently...
Protein Plus PowerBar: Before or After? by swasta
I am trying to learn the best way to supplement my workouts. Would I be better off having a PowerBar *before* or *after* a workout? I've heard so many different opinions, I'm not sure what&#...
My first squats by elbmod
...ling each foot toward your rump to stretch. It /will/ burn, but stretching will get you ready for the next workout. My first squatting was on a Thursday, and I was /sure/ it would take a week to r...
Protein shakes: How Often? by Nunikares
...ove to see the research citing that a mostly-protein and zero-to-practically no carb drink is optimal post-workout nutrition.. But you just said that 'you have found through research from med...
how to avoid failure? by wopadfert
Its not possible to increase the weight every workout. Simple as that. Once you have passed a novice stage of adaptation you can't expect improvement every workout. As well there is a great d...
5ft Olympic Bar for Deadlifts? by swasta
Why are you waiting to the end of your workout to do deadlifts? The larger muscles and bigger compound lifts should be done early in a workout. This a short bar, weighing like 30 lb or so right? ...
3 Questions About Weight Training by piesore
...eps per set with 1 minute rest between sets. I'm a vegetarian. I can eat fish but no meats. I usually workout at 5:00 pm. I warm up for about 3-5 minutes before the workout. The workout lasts bet...
Workout Tunes? by ufojockey
I'm building a bit of CD library and wanted to get some suggestions of what you guys listen to when working out.
my schedule/workout plan by limey
...es a week to do cardio for an hour (used to do half an hour 3 times a week), and 3 times a week for muscle workouts. right now I'm doing 2 or 3 sets of: chinups, lat pull-down, upper back (pu...
training once a week by javierruizleon
...a. I play hockey on Tuesday, Wednesday, and Friday nights. Therefore, I only train Sunday with a full-body workout. Is this enough to see any gains? I could possible do a light upper body workout on T...
KSH Log - 11.1.02 by Woodgate
Friday, November 1, 2002 7.5 (3) 222 60 AM Workout ­ Squat / bench Surprise! New equipment in the gym ­ a whole pile of it. Which screwed up the squat rack as they are moving stuff aroun...
Temporary(?) Workout Change-Up (Watson?) by bhatia_vishnu
Hi folks
Why cardio last? by oscarferns
i've tried a variety of cardio exercises, either as a warmup or as a 'light workout' before lifting I have never EVER had a worthwhile weight workout after cardio. I personally ...
KSH Log - 11.22.02 by Grog
Friday, November 22, 2002 7.5 (2) ­ 222 ­ 58 AM Workout Warm-up RPE ­ 2.5 Duration 55 minutes (pushed myself though it nice, but didn¹t have a whole pile of energy. I was looking f...
protein brands by rojettafoxx
...n and I recommend it. I wouldn't bother supplementing carbs. Carb foods are cheap. Just eat. Post workout food serves a fundamentally different purpose to a general supplement. The general pu...
Intense Cardio Interval Workout by Sue
This is a Cardio Body weight interval training workout, that needs absolutely no equipment. Watch out Lower back pain people, it seems to not be the right work out for you, but ot...
Hate those fakey metrX type bars? Try these natural pre-post workout snacks. by 0v3rload
Greetings, I have bee training awhile and am in to nutrition. I think those bars loaded with fifty different ingredients, many of them synthetic, are crap. So I just wanted to share a couple of natura...
Listening To Your Body During Workout, Here's How by copper
If you too use the entire time of your workout session to listen to music or to think about other things that would distract your mind from what you're doing then you're probably like the rest of...
Basic Ab Workout by Sue
All you need for ab work is your body and a little bit of time. 1. Start out with basic crunches . 2. Once you're able to do sets of 20 basic crunches, add some difficulty by doing knee to c...
  More Topics...

The Content on this site is provided for general information purposes only. Your use of the Content, or any part thereof, is made solely at Your own risk and responsibility. By entering this site you declare you read and agreed to its Terms, Rules & Privacy.
Copyright © 2006 - 2010 Body Builders Board