workout

How do you measure your *RM? by breezhot
Hello. I just began lifting about 4 weeks ago. I make just enough money to get by, so it looks like I'll have to find a place to save some more so I can get a membership at my neighborhood gy...
help with my routine by imported_Adrian
Hi, I've never tried to work out, but now I have a bit of motivation so I decided 'what the heck.' I'm 19, 180lbs, 6', and a medium build. My goal is to become cut enough to d...
Your opinions on my routine? by Chadwick
...est 2 days per week, so I won't overwork my muscles. My current routine: Before an upper body workout I warm up by doing push-ups. (2x20) BACK Wide Grip Pull-Down (3x20) weight: moder...
Newbie delurking for some questions about routine... by limey
...because you want your traps fresh for most other exercises. This is why I moved them toward the end of the workout. However, if you simply moved shrugs, you'd end up with benching right before OH...
Intense Cardio Interval Workout by Deb (Smoothie Girl Eats Too)
... I had my Vo2 measured and was told not to go above my lactate threshold for more than 3-5 minutes in any workout- and that I should only do brief bursts of HIIT. I was told that I was burning my mu...
Climb Aboard the Elliptical Trainer by Sue
...is a possibility of combining more muscle groups than in the treadmill, there for getting a better general workout, rather than just a cardiovascular. On some of the elliptical trainers the pedal's...
Are You Ready For Some StickHandling? by Sue
This is great workout for the arms and sholders and can make an interesting break or change from your regular workout schedule. Thank you Straight To the Bar for this video. ...
How Do You Work Out? by Sue
..., we are going to use up most of the glycogen in our muscles, so there's a greater tendency for our cardio workout to use up fat as a fuel source. So, if we were to do cardio first, we might not be ab...
Avoiding Plataeu's by Sue
... challenging yourself to more, always pushing a bit further and a bit harder than you did in your previous workout, in order to ensure that you do get fitter all the time, and that you don't Plataeu.....
3 Reasons For Women To Train With Weights by Sue
...ter your metabolism - the faster the calories are burned. An exercise routine with just cardio and airobic workouts will burn fat as well as muscle, thus slowing your metabolisim instead of quickening...
Do You Walk by Sue
... from point A to point B. Anyway, walking has a really bad reputation, I think, and you can get a great workout walking. I was going to demonstrate this on this post with a video, and a funny thing...
The Wave by Sue
...e which seems like a really simple but multi functional piece of equipment that would be nice to add to a workout schedule. If you do like variety, and like me, tend to do most of your workouts at...
Gym Toys by Sue
A while ago a did a post about Buying workout equipment from informercials , which I myself don't do. I am however a gadet lover, and love to fantisize about haveing all the lastest and greatest of ...
Free Yoga Site by Sue
...ind of work out schedule you have, whether you are a runner or gym person, yoga ofers a quiet but powerful workout with deep stretching that would complement any type of work out you do. I am certa...
Benefit's Of Weight Training by Sue
...n's Health magazine. Nothing that I didn't already know there, but written really will, with a complete workout, that you could do at home with minimal equipment (exercise band and dumbbells) vi...
Body Weight Art by Sue
...an along the way, finding things to feast my eyes on. This video is a man demonstrating his body-weight workout, and is just about an art form. It is quite long as far as YouTubes go (about 4 minut...
Richard Simmons Our Fitness Advocate by Sue
...o take this on as seriously as others take on the financial situation and the political one. Thank you workout mommy for bringing this to my attention. ...
Making Space And Time For Yourself by Sue
...y) if I don't have music, or book on tape or treadmill-with-TV, then the chances I am going to maximise my workout lessen. when it comes to Weights or strength excises, I do like to make time for t...
Core Exercises For the Fit by Sue
I have slipped a disk in my back again, which I am sure, anyone who has ever experienced this can tell you it sucks. I have been looking for good exercises to ease into slowly and so some serious ...
Can You Do Planks? by Sue
... Fitness for mommies did  a post on the plank pose, that is supposed to be really great for a core workout. Just one minute a day is all you need. It seems like there are a whole lot of var...
Two For The Price Of One by Sue
...y: Circuit Training Lite Here's how you do Circuit Training Lite: At some point in your cardio workout, get off your treadmill/bike/elliptical/whatever, but keep it running if it's motoriz...
5 Time Olympian - Dara Torres, Inspirational Athlete. by Sue
...tomized, tried and true training schedule. As a 41-year-old mother of a toddler, she has reduced her pool workout to one intense swim a day. She has a team of people including two "stretchers" who t...
Are Fitness Rules Forever? by Sue
Every now and then we should stop and take time to check our belief systems and the paradigms we live by. Maybe, we will find out that they are not necessarily true, and that there is an alternate wa...
Why Water, and How To Increase Your Water Intake. by Sue
Life is one challenge after the next, and just when we have achieved on goal, we are met with the next one. Health and fitness being part of life, hopefully, are no different. In this ...
The Healing Power of Exercise. by Sue
...pricks and regained some motor function after making exercise a hallmark of his rehabilitation. Reeve's workout regime included a bicycle that uses electrical stimulation to contract the leg muscle...
NEPA (NON Exercise Physical Activity) by Sue
A Little while ago I wrote a post called Mama and Baby exercise about how you can exercise while you baby is in a carrier, which is pretty much the way I spent the first months with ...
Mama and Baby Exercises by Sue
...r two reasons - the first being that this would obviously be a great addition and variation to squats in a workout. You could basically move through your day like this (ok, not through your day, but y...
Making it Happen by Sue
...day, plus CORE and strength training work sprinkled throughout your week. 3. Challenge yourself in your workouts. Wear a heart rate monitor and determine your zones. 1 being walking to 5 equaling a...
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