body

How fit are body-builders?
My observation of the 'grunts' that inhabit the nether regions of the weight room at my local gym, is that they appear to do little or no CV activity outside their almost obsessive concentration on ...
by FieryIce
Body for Life (BFL) Program with Steroids!
Is the BFL weights routine good enough for someone who wants to to the 12-week program along with a 12-week mild (deca, sustanon) steroid cycle??? Would 50 minutes in the gym every other day be ...
by limey
Should I train one body part a day, or...
I am thinking of changing up my routine and was thinking about moving to working out one body part a week, rather than twice (as I have been feeling really drained and wiped out, even with eating ...
by Woodgate
Do I really have to consume 1g of protein per lb of body weight???
I am finding that I am really struggling to get the protein in every day. I am a 135lb female, and I lift moderately 5-6 days per week. I am finding that I tend to fall somewhere between 80-100g of ...
by ip config
Question: effect of saunas on muscles and body ?
... s there any scientific study on the effects of hot tubs, saunas, and steams room on muscles and the body ? They seem to have a relaxing effect, but I don't imagine keeping your body hot is good for ...
by dagger29
Lower Body Power
Are there any alternatives to the barbell squat for building supreme lower body power. My knees are bad and the deep knee bend movement cannot be performed again because of them. I can do other lifts ...
by 1212
Percentage of body weight - easier for lighter guys on *all* movements?
For things like deadlifting, I know the biggest numbers in terms of multiples of body weight come for the smaller lifters. Is the same true for squats and bench presses? And is the same true for ...
by Lil_princess_01
Body fat %/Max 1RM correlations
You think YOU did everything wrong? When I was a kid I used to do 1 rep max on lying triceps extensions. Without warming up. Cause that would tire me out, you know, and I couldn't lift as much. Doh.
by lilskank
Full body workout
I want a full body workout aimed at muscle growth/definition. I'm trying to move away from muscle-specific exercices. This is what I'm doing right now: cardio 4 to 5 times a week, about an hour. ...
by Skyfox 56
What does bio-tc250 helP in. Is it ok to take in the body si...
What does bio-tc250 helP in. Is it ok to take in the body sistem
by Guest
I am using body by vi protein shakes and have been getting horrendous heada...
I am using body by vi protein shakes and have been getting horrendous headaches. Ive been trying to figure out why. Product contains one type soy protein and two types of whey. I am thinking I'm ...
by Guest
Do you need to feed fat? Nutrition per measure of body weight
Hi; You read about a lot of nutritional recommendations based on body weight. x grams of protein per pound, x calories per pound etc. Well, do you need to feed your fat? If you know your body fat ...
by Grog
Fitness and body weight (girls)
My scale weighs more than your scale!!
by Tractors
Advice on tracking body fat percentage
Hey all. I've just started weightlifting in a serious way and want to track
by ufojockey
How do I find out My Body Fat???
How do I Measure My Body Fat??
by LUCIAN665
Re: Protein Shakes and headaches
I'm having headaches as well on the body by vi shakes. It starts above my eyes forhead area and moves intO the top and sides of my head. I had so hoped this would be a great thing for me.
by Jill
50yr old done one cc a week for last 6 yrs am I hurting my body. Currently ...
50yr old done one cc a week for last 6 yrs am I hurting my body. Currently for last two weeks only sleeping 3 hrs a nite no more than two consecutive. Any comments or suggestions.
by Guest
My sgpt48n sgot 47 and i m body builder n now I m thinking to take methane ...
My sgpt48n sgot 47 and i m body builder n now I m thinking to take methane 10 should I take or it wil harm me
by Guest
Re: Losing gains after ending a Testosterone Cypionate cycle
First of all, there is ALWAYS a chance for gyno and natural test shutdown. Never assume otherwise!!! Always have proper ancillaries to combat gyno on hand (BEFORE the cycle starts). At 200mg/wk ...
by Linda2
Bruce Lee Bench Press
... at Lee had bench pressed 500lbs. I find this hard to beleive considering elite Power-lifters at his body weight(with bench-shirts) would have a hard time doing ...
by piesore
Re: Alternating heavy days and light days - why?
There are many approaches to lifting. It frankly sounds like you know enough and are interested enough in all this to dispense with the trainer and experiment on your own, or at least discuss your ...
by rojettafoxx
Re: Testosterone cypionate cycle
Whether on cyp or enth, it does indeed take almost 3 weeks for your test levels to come all the way down after your last shot, so it doesn't really make any sense to take any kind of testosterone ...
by TexasScott
Re: Pacific Fitness Zuma home gym - any opinions?
... since I saw this and purchased it I have "NO" regrets,I now have fun working out and my 51 year old body has total definition something I couldn't achieve with ...
by Bill
Re: Legendary Abs........does it work?
I was a firm believer in Legendary Abs. They were a great lighthouse in the stormy sea of expert advice. However, I have switched over to Mark McManus at http://www.musclehack.com and bought his ...
by 5 pack
Dumbell deadlift vs squat
There was some discussion on here recently about a dumbell deadlift feeling more like a squat. I have some curiosity about this. It seems to be agreed (now everyone disagree here to prove me wrong) ...
by Nunikares
I am a first time user of test cypionate and I am using 100mg a week and co...
I am a first time user of test cypionate and I am using 100mg a week and considering going to 200mg a week. When I am done with my cycle should I take a period of time off it? And how long before I ...
by Guest
Training After Surgery
Hi I had two knee replacements in 2010 three months apart I joined a gym a year later .I used most circuit gym machines and now do spinning classes ,pump- weightlifting classes and Pilates.I squat ...
by Mary
Re: Total gym or Bowflex
... s the best bargan between the two. I had one and it worked very well (Total Gym 1500). If you are a body builder, go to the heavy weights and a Gym with a personal trainer or a training partner. If ...
by rojettafoxx
Re: Symmetry question
the way. Well put! Last time I went to a chiropractor I was young and uninformed. He told me about all the ailments which could be cured by ad- justing the spine. I responded by asking whether any ...
by Woodgate
Re: Wondering on how to control acne on Test Cyp cycle. Ran 2 cy...
It is part of the game but you can try to make it better. shower after the workout, use an acne body wash like neutrogena. Tanning is good too. It is always better to drink a lot of water and eat ...
by jade
Re: I am just starting out
If you're just starting out, I wouldn't start worrying about supplements at this point, especially if your diet is already rich with protein and complex carbs. The added protein will become an issue ...
by TexasScott
Dieting Basics and creating your own diet
How to calculate Your Daily Caloric Needs To calculate your BMR based on your total body weight (Harris-Benedict Formula) BMR= basal metabolic rate BMR (women) = 665 + (9.6 x weight in Kg) + (1.8 ...
by mockingbird
Test 200 cypionate
... running a cycle of test 200 cypionate at 600mg per week for about 4 months. Would another 4 hurt my body that bad or is it do able? ...
by Guest
Re: Range of motion in a wide-grip chin
In a word, horseshit. I see people do this sort of thing all the time in the gym, and what invariably happens is that they end up using their rotator cuffs to finish off the movement (by rotating ...
by Skyfox 56
Re: Legacy International and technique pictures
... much peripheral as core (which it should be). Not bad, but I don't understand the emphasis on upper-body strength training over lower-body, particularly in ...
by Daejii
Re: How can i get in shape..?
Right, you don't want to look like Arnold or anything. You already have a six-pack, you just have to strip away fat for it to show. You have to change your muscle:fat ratio. This is done through ...
by dagger29
Muscle Maxx - advice please
... y name is Svetlin. I am working out for about four months now but gained only 4 pounds on my skinny body of 127lbs with a height of 5'10''. My fitness instructure adviced me on getting a supplement ...
by wopadfert
How many days a week should i weight train, how many times a week should i ...
how many days a week should i weight train, how many times a week should i train each body part
by Guest
Re: Squats and Hernia
Please don't take this the wrong way, but most people I know who squat that little weight have serious form problems. I'm not even a regular squatter but I've 'fixed' a few in the gym by just ...
by Kebsis
Re: Do I still need to take PCT if I never go off testosterone?
... a specific period of time. Forums and people's advise are usually meaning well but in essence everybody's ...
by copper

Ask Your Question

Email to be Notified (Optional):
By clicking 'Submit' you agree to the Site Terms
By entering this site you declare you read and agreed to its Terms, Rules & Privacy and you understand that your use of the site's content is made at your own risk and responsibility. Copyright © 2006 - 2018 Bodybuilders Board