cardio

Why cardio last?
I've read several posts recently that talk about doing cardio after weight training. I was just wondering why it is suggested this way? I like to run in the late evenings, and I find that, after a 20 ...
by piesore
Cardio question
I've started doing cardio to cut down my bodyfat. The stairmaster at my gym has a number of settings two of which are 'fat burner' and 'cardio'. My question is which one should I be using, I want to ...
by Barbara South
EPOC after two short cardio sessions vs. one long
'One study has shown that performing two 15-minute aerobic exercise sessions a day produce a much higher EPOC reading than one 30-minute session. In this study diet and exercise intensity were ...
by adrewscudera
Cardio
im curious about cardio, i've chosen to do cardio every day to lean down a bit, im around 10-12 bf.. i know my strength will go down, but is strenght proportional to size? will my muscles start to ...
by pavon50
Squats and Running
Does anyone know if running everyday has any effects of squatting to develop muscle? I run everyday for cardio and I squat twice a week. will one hurt the other? Never Forgive, Never Forget
by Tractors
Re: Legendary Abs........does it work?
I was just googling legendary abs today...just to see if something would come up! ....Not sure I know fit for life...but I discovered Legendary Abs in Muscle and Fitness back in 1986...its been the ...
by Maria C.
Re: How fit are body-builders?
It also might be due to the belief, true or not, that too much cardio is catabolic.
by elbmod
I was prescribed test cyp 1cc a week my test level was 275 I...
I was prescribed test cyp 1cc a week my test level was 275 Im 42 years old and was working out every day but was sore and tired. I have been on it for 3 weeks I dont feel better in fact I feel worse. ...
by Guest
Making Space And Time For Yourself
I have written quite a lot here about fixing your work out into your day, and making it happen even if you are extremely busy or have kids, even if that means multi tasking it into your day. As ...
by Sue
Re: I am just starting out
If you're just starting out, I wouldn't start worrying about supplements at this point, especially if your diet is already rich with protein and complex carbs. The added protein will become an issue ...
by TexasScott
Re: How can i get in shape..?
Right, you don't want to look like Arnold or anything. You already have a six-pack, you just have to strip away fat for it to show. You have to change your muscle:fat ratio. This is done through ...
by dagger29
Re: HST: Strategic Deconditioning and Diet.
Congratulations. You're probably either overestimating your caloric needs OR you're underestimating your caloric intake. If you were at a 500 calorie a day deficit, you'd be losing more weight. First ...
by dagger29
50 year old male needs diet/training advice
been working out with a trainer for years now and am in good physical condition for my age. The main concern is bodyfat. I have been running between 19 and 22% for a while and want to get to sub 15. ...
by topcfp
Re: Should I train one body part a day, or...
I'm doing almost jack for cardio, as I have been trying to put on mass (pretty good so far, as I have gained a lot of good weight in the last 2 or 3 months). In Feb I will be going on a cutting up ...
by dagger29
Re: Full body workout
... t. Or take the Pavel approach and deadlift and press 5 days a week and do nothing else. And do less cardio, 3x/week, no more ...
by pieman
Re: Rigorous exercise and testosterone
They didn't specify cardio vs. resistance. I imagine lots of cardio would lower it. -Scott Johnson 'be a man ,stop looking for handouts , eat ,lift and shut your mouth' -John Carlo
by Lindy
Re: 3 Sets or 1 to failure?
Rest between sets depends on your goals. Since you mentioned playing rugby, I'll assume your focus is strength and not getting any bigger, in which case I'd take longer rests. The longer you rest, ...
by attcas
Usual..how-to beginner questions
I am pretty sure this has been asked before numerous times. Pardon me for the repetition. Here is the deal - I am going to gym 3 times a week and try to spend at least 45 to 60 minutes each day. I ...
by Skyfox 56
Re: Calisthenics routine to replace weight routine, please help
... no puns. I'm doing two days on, one or two days off right now. Day one is my 'heavy' PLing / light cardio day, day two is my 'light' OLing / intervals / GPP day. I'm doing simple shoulder rehab work ...
by udpcfljgm
Re: 2 workouts in a day - newbie qts
I typically don't do unscheduled/spontaneous workouts, with the exception of light cardio (which I do consistently throughout the week) Skip it. You've already done your workout for today. It's an ...
by DavidDrake
Hi, i am getting some information on my first test cycle, I ...
hi, i am getting some information on my first test cycle, I will use test alone enanthate 500mg per week for 10 weeks, i will use nvaldex for my pct, my question is if i should use some of the ...
by Guest
Re: Getting ripped -- low carb diet?
A few points here: (1) If you're doing weight training, or even intense cardio, you need more protein than RDA. The amount you are taking is actually pretty close to RDA. (2) You should be taking no ...
by limey
Re: HOW OFTEN should I train a particular muscle?
... re... Shoot, I type my own name as Krik a lot of the time). Yep, I generally assume if you're doing cardio that your main goal is fat loss (of course, I know there ...
by lakshnarayan
Re: Need advice on routine to both build muscle and loose fat from an expert!
Personally, I'd start with something like Krista's full body routine: http://www.stumptuous.com/program1.html IMO, to get the most bang for your buck, I'd use barbell rows instead of 1-arm db rows ...
by dfstevens
Yea, another one. New here so be easy, heh
Alright, first i know how to use a search function. But in this case, it is a case by case situation. First. Im a 24 year old male that lives on the beach. So naturally i want that "beach" body. I ...
by Vballmadness
Video req for stretching?
Okay, I'm getting good with the diet, the weights, and the cardio. The only thing I feel like I'm really missing is flexibility. I'm horribly inflexible. I pulled a hip flexor somewhere deep about ...
by ip config
Overtraining
Ahoy, So recently a friend and I decided to start going to the gym to build muscle for all the usual reasons. I'm 6'2', weigh 180lbs, and he has a similar body. Anyway, he has been positively ...
by richard2
Re: Weight/Fat loss question
My $0.02 My personal experience: I recently lost a reasonable amount of weight, 30lb. I used mostly cardio at the start, and later placed more emphasis on weight training. I would recommend using ...
by freeatlast
Re: I need a good one hour workout with weights
It sounds like you're doing too many exercises x sets. If you really MUST do cardio in the same workout, aim for a 40-minute weights workout and 20 minutes of cardio. If you look at the routine I ...
by 1212
Critique a beginners workout, please.
I'm a beginer and have been working out in my home gym for about 10 months. I'm 27, 5'8' and when I first started weighed 130lbs now I'm 145lbs. I started having a 1 rep max for bench press of 95lbs. ...
by lilskank
Re: Newbie delurking for some questions about routine...
Why? I was under the impression that I should work muscles in groups, largest muscles to smallest. Is there a better way? And yes, I can do a chinup and I throw them around throughout my week but I ...
by adrewscudera
Re: Improving a throw-in
I don't mean to oversimplify, but sometimes variety helps. If throwing a medicine ball seems to bring you up against your limit, work in relatively short cycles (2-4 weeks) and only do the medicine ...
by Grog
Losing My Man Breasts
Will weight training the chest be a good method to lose male breasts or should I focus on general cardiovascular exercise? The thing is cardio has really done nothing to eliminate my breasts while my ...
by thunderivergc
Re: Newbie Question
I want to mix cardio and weightlifting 3 days a week. each day do some cardio and some weightlifting. Is it better to do the cardio before or after weightlifting. thanks.
by LUCIAN665
Do you need to feed fat? Nutrition per measure of body weight
Hi; You read about a lot of nutritional recommendations based on body weight. x grams of protein per pound, x calories per pound etc. Well, do you need to feed your fat? If you know your body fat ...
by Grog
Re: Losing weight
... ths in advance, not 2 weeks. You're not going to manage that. You may get somewhere by doing proper cardio for a couple of hours a day, which means you should be sufficiently out of breath not to be ...
by sruthisupriya
Physical Exam at Health Club
... sment for you. This assessment will include muscular endurance, muscular strength, flexibility, and cardio. These tests will be like how many sit-ups in one minute, how many push-ups in one minute, ...
by piesore
Losing fat/gaining muscle
... ift weights 6 days per week (only for about 20-30 minutes at a time), and do at least 30 minutes of cardio 6 days per week. I consume around ...
by Grog
Re: Gaining muscle as a newbie
... mula? I am age 73, 5'6, weight 133. I work out with weights two days a week, say 45 minutes, and do cardio walk/run for 30 minutes three days a week. I have neither gained nor lost weight in the six ...
by Chadwick
Re: Fat loss with minimal specific-area muscle loss?
Maybe closer to 30. *shrug* I think I'd be where I want to be at 150-160ish, but I don't put a lot of value in what the scale actually says- many years of experience have shown me that I just don't ...
by rohankrishna

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