chest

Chest exercise without bench?
... ing into a smaller house, and won't have room for my old weight bench. Can someone recommend a good chest exercise that I can do with dumbbells, besides bench presses or flyes? Or are there any ...
by calgal415
Chest advice: lagging part
I dunno why but my chest has always been a lagging part. I gotta do something about it but I am not sure why I spend months on the same weight plateau. i need advice on plateau busting and growth. ...
by rojettafoxx
Regarding my chest
i have been going to the gym from past 3 years but have not been able to develop good chest muscles. i'm not fat and weigh correctly according to my height, i benchpress 40kgs and more i benchpress ...
by foster
Incline Chest Flyes
Hi I dont have a proper bench on which to do these. Is it safe just to do them on a bed where my back is flat and elbows come down to level with my body, no lower? I have done it but don't seem to ...
by udpcfljgm
Re: Home Gym Cable Repair
I have never seen anything like this. It is small, cheap and perfect for somebody who doesn't do very much swaging. And it swages from a socket wrench. Low tech cool!! I have the big lever operated ...
by pieman
Re: Dumbell deadlift vs squat
I knew someone would disagree. I believe it was mens health I read this in a few years ago, that a study had showed a massive flood of blood serum testosterone when performing all three of the major ...
by Calius
I was prescribed test cyp 1cc a week my test level was 275 I...
I was prescribed test cyp 1cc a week my test level was 275 Im 42 years old and was working out every day but was sore and tired. I have been on it for 3 weeks I dont feel better in fact I feel worse. ...
by Guest
Re: Symmetry question
... ke me. I'm not that bad however, because I focus on my weaker sides during workouts. One side of my chest always feels more burn and takes more of the weight, same with abs. I have a feeling it's in ...
by Nunikares
Re: I am just starting out
If you're just starting out, I wouldn't start worrying about supplements at this point, especially if your diet is already rich with protein and complex carbs. The added protein will become an issue ...
by TexasScott
Re: Portable weight bench question
I don't. But I've thought about this before. I have quite a good basic set-up at home. Rack, bench, 900+ lbs of plate and various dumbbells. Which my kids use, but to be honest when they move out ...
by limey
Regaining muscle
Hai all, I heard that regaining lost lean muscle through weight training is possible.I accept i put my self in crash dieting and almost 60% of my lean body mass.My hands(around fingers) look wrinkled ...
by pieman
Maybe OT- Pain in My Gut
... it couldn't hurt to ask this group this question: For about five days, I've had pains just below my chest, about an inch below the solar plexus (sp?), 3-5 times day. They don't hurt very bad; they ...
by pavon50
Back and biceps on different days, overtraining?
I know that many people like to do biceps and back on the same day (along with triceps and chest on the same day) but I don't. I find that doing my back gives my biceps a killer pump already, and ...
by Chadwick
Re: Should I train one body part a day, or...
... one for triceps is a waste. I think you'd be better suited to include those body parts on back and chest days respectively, because if you're working those larger body ...
by TexasScott
Re: Full body workout
I'm trying to lose fat... I'm in 'decent' condition, 5'7' and 170 pounds. assuming worst case, 20% body fat, I want to burn 15 pounds of fat. that's why I do massive ammounts of cardio. when you're ...
by breezhot
QUESTION: Proper form in doing flat bench press
Can anyone tell me the proper form in doing a flat bench press. I have been given many different techniques and not sure which is best. Where should the feet be placed?? Some say on the floor. Others ...
by 1212
Re: 3 Sets or 1 to failure?
Given your time constraints, I'd recommend doing less ab work. If you want the ab work to go nice and quickly, superset crunches with oblique crunches on each side (total: 3 sets) Also, I'd recommend ...
by Calius
Re: Dead-lifting question - a real one
By you, silly :) Read on. More than you asked for, but since I'm an evangelist for these things, here goes: When you ***** a barbell, you pick it up with an overhand grip and, at some point, you ...
by Woodgate
Re: Usual..how-to beginner questions
the repetition. Here's a good place to start reading: http://www.trygve.com/mfw_faq.html least 45 to 60 minutes each day. point where I am comfortable with most of the machines and exercises in the ...
by johnfoo
Re: Visible abs all year long?
Define ultra lean. i know it's not healthy to be at This may be true but that body fat level is likely lower than can reasonably be maintained by most people. I believe that for a man that anything ...
by LUCIAN665
Pulling my shoulders back
... e moment my shoulders sit too much forward for my liking, which takes away from the broadness of my chest. What muscle should i be working on to 'pull back' my shoulders? Looking at my back in the ...
by Moriarty, MD
Re: What is the best exercise for lats?
... s on pullovers? Aren't they pretty much relaxed when you're at the top of the motion, db above your chest? Granted tut is not the be all end all, but frankly ...
by LUCIAN665
Re: Need advice on routine to both build muscle and loose fat from an expert!
Thanks for the info. My only problem with deadlifts is it sometimes bothers my back. I actually have some weights at home although not the olympic. My problem is where to put them. I usually do run ...
by pavon50
Yea, another one. New here so be easy, heh
Alright, first i know how to use a search function. But in this case, it is a case by case situation. First. Im a 24 year old male that lives on the beach. So naturally i want that "beach" body. I ...
by Vballmadness
Re: Sheiko questions
... h? Are you retracting your shoulder blades, keeping the bar low during the descent and pushing your chest out with 'big air'. All of those are legal and make the flat bench a lot like the decline ...
by picton
I need a good one hour workout with weights
Any suggestions???? I am trying to get back into lifting, just to stay fit, but I am having trouble finding time. I plan to work out three days a week for about 1 hour. My problem is I can never get ...
by PR-Text-Links
Untitled
Upper chest phenomenal and arms as well. :) :o
by Hunky Sexagenarian
Re: 1st Rep
Where does the bar touch on your chest; near collar bone or near abs? Bringing the bar too high with poor shoulder/chest flexibility seems like the problem to me. Do some light chest and shoulder ...
by ip config
Re: Dumbell workout - bench a neccesity?
I'm not a bodybuilder and by no means an expert, but I've heard that for the chest, 'dips' (basically a push up between two chairs) are one of the most effective exercises... no bench required. Maybe ...
by Woodgate
Re: Losing My Man Breasts
... ups, elevated pushups, inclined barbell or dumbbell press, dumbbell flyes and dips. Pumping up your chest is going to take some time, snap some pictures, work a month and ...
by rohankrishna
Training method
My workout consit of a 5 day workout Sunday: chest, Mon. Biceps, Tues. Tri, Wed: back, Thurs: off, Fri: shoulders and legs off, Sat. will this help tone me?
by Jerry
Beginner?
Hi I'm 16 years old and I want to start working out this summer. I am not very muscular but from past experience I do gain muscle fairly quickly and my stamina is good. I have not done any lifting ...
by FieryIce
3 Questions About Weight Training
... working out for about 2 months hardcore. For the last month I've been doing one muscle per day mon chest 24-27 sets tues shoulder 18-21 sets weds back 18-21 sets thurs biceps 18-21 sets fri triceps ...
by piesore
Forearms hurt!
Can anyone provide any suggestions to this problem? My forearms are killing me. The part that hurts is the muscle that runs under the bone, on the side of the arm where your pinky finger is... In the ...
by Grog
Beginner Questions,Designer Protein,blood type,help!
hey all I just turned 20 and I am 6'0...I want to start lifting weights again...I bought some Designer Protein over the net and I just bought a weider set:barbell 2 dumbells enough for 160 pounds. I ...
by limey
My schedule/workout plan
I'm 22, male, 5'7' and about 175 pounds. I've been going to the gym for about a year trying to lose weight and I can see improvements (bigger muscles, weight more from muscle than fat, unlike a year ...
by limey
Bumper plates DL bar lift wanted
... rce, preferably in the mid-west USA, please let me know. In addition, we are considering building a chest-supported T-bar row. If anyone has ...
by pavon50
Shrugs...
should i do these with chest/tri's or back/bi's? or jsut stick them in with legs? thanks Adam 'Discourtesy is unspeakably ugly to me.' - Dr. Hannibal Lecter MD
by ip config
Re: Best exercise for strengthening abs?
yes. curling hips up towards chest methinks
by 0chas
Re: 2 ques. re:deads and traps
Personally, I like doing deads on back day and keeping it separated from leg day as much as possible, which would work your routine into something like Mon: Back/bis, Wed:,Chest/tris ...
by piefdope

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