gain

How much weight will i gain on a 300mg a week 6 week cycle im 5ft 11 160
how much weight will i gain on a 300mg a week 6 week cycle im 5ft 11 160
by Guest
Loose Fat or Gain Weight? What to do?
Hey all I am 21 years old, i weigh 160,a dn I am 5'10... in the last year or 2 I have added alot of fat to my body and I am not very muscilar at all. I have love handles and some fat around my ...
by orphia nay
Weight gain
I got a problem. I eat like a pig but I don't gain any weight. Are there any weight gainers out there that you guys recommend?? I'm not allergic to anything and I eat only chicken and fish in meats. ...
by Skyfox 56
Re: Squats and Running
Possible benefit of squats to running: injury prevention, improved stride power Possible drawbacks: legs get too tired to run effectively the day after squatting (can be solved by planning light runs ...
by lakshnarayan
Re: What is a good dose of tes cypionate every week to build a g...
... ve you VERY noticeable results. There are however a few variables that MUST be in place for you to gain muscle and not just fat and water. ...
by TexasScott
Effects of giving blood?
Are their any consequences for donating blood? Does it hinder your ability to gain?
by Calius
I am a first time user of test cypionate and I am using 100mg a week and co...
I am a first time user of test cypionate and I am using 100mg a week and considering going to 200mg a week. When I am done with my cycle should I take a period of time off it? And how long before I ...
by Guest
Dieting Basics and creating your own diet
How to calculate Your Daily Caloric Needs To calculate your BMR based on your total body weight (Harris-Benedict Formula) BMR= basal metabolic rate BMR (women) = 665 + (9.6 x weight in Kg) + (1.8 ...
by mockingbird
Re: Muscle Maxx - advice please
The problem with weight-gain powders is that they're expensive for their nutritional value. They can be a convenient way of supplementing your diet, but for you I'd recommend a see-food diet: when ...
by imported_Andrew
Re: 20 rep squats...
That's what we like to hear. If you do reinforce the sawhorses, you can gain confidence in them by a simple test: load up the bar with, say, 75% of your max, a weight you should be able to squat off ...
by 1212
Re: Usual..how-to beginner questions
If you are lifting weights for general exercise and not to gain loads of mass and/or become a competition body builder, do what makes you comfortable. I'm usually in the gym 3 days on one off now ...
by thunderivergc
Re: HST Diet
Amen. I'm a (roughly) 160-lb man. I was eating 3500-4000 calories/day and seeing a weight gain of only maybe 1 pound a week. It was actually unpleasant to eat that much.
by sruthisupriya
Re: Question on HST
... s on you, son. ;-) Started working out a couple of months ago at 6' 215 lbs. I'm up to 230, much of gain is muscle, and am starting a cutting period now. From what I've read muscle growth at any age ...
by Calius
Re: Visible abs all year long?
Don't compare yourself to the 'champs' (i.e, the ones in muscle mags) unless you are on a similar dietary and supplement plan (READ steroids/GH, etc). Lots of guys can see their abs all year long and ...
by lakshnarayan
First cycle of test e and winny
How much should I be doing of test e and winstrol to get cut but also gain strength and size?
by Young buck
Test Cyp 500 w/ 50DBol week
... Cyp 500 6 wks of Win 50 10wks of Sus 350 10wks of Deca 300 6wks of Clomid 100mgs a day Wanting to gain about 15-20lbs of ...
by Todd
Re: How does a bodybuilder work 5 days a week?
... right now, but I've done it in the past and loved it. I was dieting so I didn't see a lot of muscle gain, but I didn't lose much if any. There's other people with more experience with it in here ...
by freeatlast
Test Cyp 500 w/ 50DBol week
... Dbol 50 6 wks of Win 50 10wks of Sus 350 10wks of Deca 300 6wks of Clomid 100mgs a day Wanting to gain ...
by Todd
Re: Stimulating appetite?
Thanks, Robert and Lyle, for the encouragement and wisdom. Actually, it would seem that I'm doing considerably better than I had thought. Yesterday, after a workout, I was sitting on the couch ...
by DavidDrake
HOW OFTEN should I train a particular muscle?
I'm training to gain size, and taking in as much protein as I can (typically 150 g/day). I find that although I'm constantly increasing weight/sets to continue to 'challenge' or 'shock' my body, my ...
by limey
Re: Overtraining
You can certainly some up with a plan to workout 6 days a week and make gains. You'll need to do splits, however, and to limit the number of sets to prevent overtraining. First thing you need to do ...
by LUCIAN665
Re: Weight lifting/ Cario
Depends on what your goals are. If you want to gain mass as well as fatloss, then go in 3wt and 3cardio if you want fatloss but don't mind losing some hard earned muscle then you can do it six. There ...
by ip config
Need help buying exercise machine.
I'm looking to buy an exercise machine to get a full body workout. My wife would also like to use the machine (if possible) to help her lose her 'belly'. She does aerobics but would really like to ...
by pieman
Re: Newbie delurking for some questions about routine...
For a newbie trying to maximize strength gain, you generally want to work from largest to smallest muscles, from most complex exercises to simplest, and also maximize the weight you use in each lift. ...
by limey
Re: My routine
Well, I'd make a few changes to your routine, but if you want to gain mass, you have to eat more. Head on over to Fitday (www.fitday.com) and make sure you're stuffing at least 16 to 17 x bodyweight ...
by piefdope
Re: One exercise or circuits
Don't forget: c) A mixture of the above. Usually circuits are used for endurance training. For awhile, people thought they might be better for fat loss but there's been no real proof of that. ...
by 0chas
Re: Dumbell workout - bench a neccesity?
:: 'light' workout while watching the news etc. How much 'less :: effective' is this than using a bench? I do have a bench but use it :: mostly for my barbells. :: :: Typically I'll do quite a ...
by piesore
I train only 3 times a week is that enough to get muscle gai...
i train only 3 times a week is that enough to get muscle gain/
by Guest
Re: Peanut butter
1) No. 2) If you take in more calories than you burn on a regular basis and continue to do so to the point of becoming so grossly obese that you are unable to fit through the bedroom door, requiring ...
by Daejii
Re: Losing fat/gaining muscle
Det. Here's a thought. Right now I'm in 'weight loss mode' ... But its getting to be time to start cycling my fat loss and muscle building into a routine. Maybe Lyle or Watson or Krista or someone ...
by Chadwick
Re: Week off before starting HST for 1st time?
Please post results once you start your program. BTW, could people, who have tried HST, please post your results - bad or good? Many people seem to think that the only way to get big is lifting ...
by rohankrishna
Jargon
Bad mouthing cocky people on here, pump how you pump and eat how you eat, only ever a temp boost and never perm, body restores its self anyway after so long so keep training hard and eating well, ...
by bossit
Re: 22 years old 175 lbswhat would be the proper f
Hey Im 26, 86kilo.. Just finished my test 400 ten week course at 1ml per week.. I've just got clomid and have been told by my dealer to take 1pill 50mg per day for two weeks. That sound right to you ...
by haz
Re: Test cyp.
... od from experience just have a high protein intake and a good diet and you should see some strength gain by the second week and physical change by the 4th. Please correct me if ...
by deadlyletdown
Hello guys i need some advice. Im working out of state for t...
... ast 2 weeks. Since then i joined the gym and with a good diet, cell tech and nitrotech i might have gained 5 pounds. Im sure it could be some water weight however, during my ...
by Guest
Beginner?
... d and I want to start working out this summer. I am not very muscular but from past experience I do gain muscle fairly quickly and my stamina is good. I have not done any lifting really before, and I ...
by FieryIce
Re: Fat loss with minimal specific-area muscle loss?
I am guessing it's more than that. but it's very important Make sure you know what you are taking in. Get about .9g/lb of body weight in protein, 20% calories from fat and the rest in carbs mostly ...
by dagger29
Velveta Shells and Cheese
... per week in place of two chicken breasts. I need a very high calory diet (Probably around 3,000) to gain muscle and one box of this stuff is loaded. Here's the brakdown of the ...
by elbmod
Re: Setting realistic goals
... asy. What I would do, if I were you, is achieve my desired bf% first. Then, I would allow myself to gain some more mass. See, if you try to gain mass now, you're going to gain fat along with it, ...
by Lindy
Pumping iron LC
... ople here do weights? I was on cyclic ketogenic diet for the earlier half of this year, with muscle gain and slight weightloss - 15 lbs, the reason i went CKD is becos of the concern that without ...
by sruthisupriya

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