Making Space And Time For Yourself

Computer treadmill

Creative Commons License courtesy of djaquay

I have written quite a lot here about fixing your work out into your day, and making it happen even if you are extremely busy or have kids, even if that means multi tasking it into your day.

As they say, A little is better than nothing, or if you can’t beat them join them and a multitude of other little sayings.

Kelly from Fitness Fixation has a different view on this issue.

In her post Exercise While You Blah-di-blah she speaks about giving exercising the respect it deserves and making time to do that and only that. I hadn’t thought about it in that way before, even though A do work out a lot and enjoy it, when it comes to cardio that is walking or running (mostly walking lately) if I don’t have music, or book on tape or treadmill-with-TV, then the chances I am going to maximise my workout lessen.

when it comes to Weights or strength excises, I do like to make time for that if I can. No books or TV or any other distraction. Just me .

So... what do you think? Please leave me a comment.

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