mass

Building Mass
... weigh 160 lbs. I cannot seem to gain weight. I have decided to start lifting weights to gain muscle mass. I am not too interested in strength, just building muscle mass. I was ...
by wopadfert
FS: cheap! dietary supplement for gaining lean mass
This is a high protein dietary supplement advertised as the first low-calorie gainer. Vanilla flavored.
by sruthisupriya
How many CC's of low T Cyp injections to promote more mass?
... ctions from 2cc to 3cc's (750 mg) every 3wks. Is that a high enough increase to promote additional mass gains? (Don't think he'll go any higher) 63yrs old 6' 247lbs. Want a bit more mass before the ...
by Jim
I have some swelling of nipples but no specific pain or mass...
I have some swelling of nipples but no specific pain or masses. Am on 8th week of Test Cyp at 1ml/200mg per week injection. What should i use or do to prevent further symptoms?
by Guest
Re: Squats and Running
Possible benefit of squats to running: injury prevention, improved stride power Possible drawbacks: legs get too tired to run effectively the day after squatting (can be solved by planning light runs ...
by lakshnarayan
Re: Alternating heavy days and light days - why?
I think it has more to do with your goals. What I mean is, if your intent is to build sheer mass and maximum 1 rep power, then by all means, go HEAVY all the time unless your body tells u to back ...
by TexasScott
Re: I am looking t start a cycle on test c 250mg-twice aweek for...
When do you plan on running winstrol shouldn't be run without test. Also if water retention is a problem look at your carb intake but more importantly run an AI ( arimidex, or letro should be run on ...
by Fitlife1
Re: How can i get in shape..?
Right, you don't want to look like Arnold or anything. You already have a six-pack, you just have to strip away fat for it to show. You have to change your muscle:fat ratio. This is done through ...
by dagger29
Muscle Maxx - advice please
... bs with a height of 5'10''. My fitness instructure adviced me on getting a supplement to build some mass so I ...
by wopadfert
HST: Strategic Deconditioning and Diet.
Hi, I'm finishing my first HST cycle, most of which I was on diet. Weight loss was limited, only about 3 lbs in 8 weeks. I had few snaps in my diet. However, I definitly gained few pounds of muscles. ...
by Kebsis
Regaining muscle
... weight training is possible.I accept i put my self in crash dieting and almost 60% of my lean body mass.My hands(around fingers) look wrinkled when i stay more time in air ...
by pieman
Re: Should I train one body part a day, or...
I'm doing almost jack for cardio, as I have been trying to put on mass (pretty good so far, as I have gained a lot of good weight in the last 2 or 3 months). In Feb I will be going on a cutting up ...
by dagger29
Re: Not Enough Protein
You prolly only need 1 gram of protien per lb of *lean* body mass. A number bandied about by actual studies is between 0.7 and 0.8 grams per lb of total body mass. So, for a dude your size, 161 ...
by heetrii
Muscular Hypertrophy resting heart rate
... the pumping-like action of the skeletal muscles, must it beat faster to supply the increased muscle mass? Stephen ...
by heetrii
Training After Surgery
I am facing two total knee replacements as a result of power lifting and resulting arthritic changes over a lifting career of nearly 45 years. My best competitive squat before I got knee pain was 610 ...
by Dan
Re: Usual..how-to beginner questions
If you are lifting weights for general exercise and not to gain loads of mass and/or become a competition body builder, do what makes you comfortable. I'm usually in the gym 3 days on one off now ...
by thunderivergc
Re: Weight Training and Running the Same Day
I COMPLETELY agree with tractors....If you're wanting to add muscle, you're burning up all the excess calories you NEED to make the muscle by running that much. Muscle hypertrophy NEEDS an excess of ...
by TexasScott
Expectation of gains with lower CC's of Cyp injection???
Was getting 2cc's bi weekly (400Mg) of Cyp. for Low T. Made some good gains in mass & strength overall over time (6-8 months) and bulked up nicely with hard training. Had good size prior too at 6' ...
by Jimmy
Help! Post Testostrone Cycle, Kickstarting natural T and keeping gains Help!
I'm 20 years old and 6''1. Started Test cycle of 500mg per week (250 twice a week) 7 weeks ago, I have 3 weeks (6 injections) left and I'm wandering about post cycle and how to get my natural levels ...
by Jon32mkay
Re: Loose Fat or Gain Weight? What to do?
... ther way but based upon what you have said I would recommend the strategy of increasing your muscle mass first. I say this because you acknowledge that you have very little muscle. Of course by ...
by Big Blue
Re: Higher weight/lower reps or vice versa?
All good advice Attcas...the bottom line is this. The workouts you do will be based on your goals...want to define your musculature and appear toned and tight? Then concentrate on HIGH reps, and go ...
by TexasScott
Hi, i am getting some information on my first test cycle, I ...
hi, i am getting some information on my first test cycle, I will use test alone enanthate 500mg per week for 10 weeks, i will use nvaldex for my pct, my question is if i should use some of the ...
by Guest
Re: Getting ripped -- low carb diet?
mistake #1. mistake #2 egads. mistake #3 some people disagree. I'm not one of them. most people have no idea how easy it is to overdo the 'calories in' part when you are taking in starches. A little ...
by Nunikares
Re: Stimulating appetite?
Thanks, Robert and Lyle, for the encouragement and wisdom. Actually, it would seem that I'm doing considerably better than I had thought. Yesterday, after a workout, I was sitting on the couch ...
by DavidDrake
Yea, another one. New here so be easy, heh
Alright, first i know how to use a search function. But in this case, it is a case by case situation. First. Im a 24 year old male that lives on the beach. So naturally i want that "beach" body. I ...
by Vballmadness
Custom protein mix
... protein http://factory.com and needed advice on whether my formula is good enough for building lean mass - CFM whey(60%), caseinate(10%), rice protein(10%) and egg white(20%). I'm trying to get my ...
by attcas
Re: 3 week break
Your body adapts to the load. If you aren't exercising, your body will not maintain the muscle mass that is required when you are lifting. However, your loss should not be too much in three weeks.
by attcas
Re: Overtraining
You can certainly some up with a plan to workout 6 days a week and make gains. You'll need to do splits, however, and to limit the number of sets to prevent overtraining. First thing you need to do ...
by LUCIAN665
Re: Weight lifting/ Cario
Depends on what your goals are. If you want to gain mass as well as fatloss, then go in 3wt and 3cardio if you want fatloss but don't mind losing some hard earned muscle then you can do it six. There ...
by ip config
Re: Ive just started Test Cyp at 2cc came up on Tren, Deca and T...
I'm not really familiar with Tren, but I will tell you a couple of things about the others. Firstly, there's absolutely NO reason to stack your Cyp with Test Prop...it's almost exactly the same ...
by TexasScott
Re: Ketosis, muscle loss and strength
You LOSE (note spelling) muscle (or lean mass) along with fat pretty much whenever you lose weight. Well. There's several things going on here. 1. You can lose muscle and get stronger. Strength isn't ...
by pieman
Help! What do I do to reduce gyno?
I am 30 years old and had been taking propecia for hairloss for about 2 years. Around this time last year I was shocked to suddenly find out that I had gyno. It seems to be kind of different in that ...
by LUCIAN665
Re: Protein brands
Thank you to those that responded to my original post. I had one question about the proteinfactory products. I'm trying to put on lean muscle mass rather than just pure bulk
by orphia nay
Re: My routine
Well, I'd make a few changes to your routine, but if you want to gain mass, you have to eat more. Head on over to Fitday (www.fitday.com) and make sure you're stuffing at least 16 to 17 x bodyweight ...
by piefdope
One exercise or circuits
Can anyone offer any advice wrt to the benefits of performing a routine by a)doing the sets for each exercise all after each other b)doing a set of each exercise and moving on to the next (eg lat ...
by ufojockey
Re: Gaining weight w/o the carbs???
Why don't you want to take in 'high amounts of carbs'? Not a facetious question; your reasons effect the advice you'll receive. In any case, very high caloric intake from any source will add weight. ...
by Barbara South
Beaujolais Nouveau 2002!
** For a long time, it was only a local event, just enjoyed by people of Lyon, the nearest city. It's now a celebration across the world, as people gather to taste the first Beaujolais of the new ...
by ip config
Re: Improving a throw-in
... eat), shrugs, maybe good mornings, rear delt work (reverse flys), laterals. Try to add strength and mass to your delts and upper ...
by sruthisupriya
Re: Training once a week
... e working out, even if it isn't always resistance training, I think you indeed will see some muscle mass gains with one iron workout a week IF you make sure to use the progressive overload method and ...
by TexasScott
I'm starting my first cycle in 2 weeks. Its test prop 1ml/10...
I'm starting my first cycle in 2 weeks. Its test prop 1ml/100mg and Im planning on taking approx 300mg/wk, my 3 bottles should last me 10 weeks. Im 30 years old, 5'9" 185 lbs, and for my PCT Im ...
by xxxphils

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