muscle

HOW OFTEN should I train a particular muscle?
I'm training to gain size, and taking in as much protein as I can (typically 150 g/day). I find that although I'm constantly increasing weight/sets to continue to 'challenge' or 'shock' my body, my ...
by limey
Need advice on routine to both build muscle and loose fat from an expert!
You are the umpteenth thin-wannabe this month to misspell 'lose'? Is there a magic bf-% above which your brain starts fattening words? If so, what's the limit? /vesku
by PR-Text-Links
Losing fat/gaining muscle
I'm a 26 yr old, 134 lb female. I started working out 2 1/2 months ago at a weight of 140. I lift weights 6 days per week (only for about 20-30 minutes at a time), and do at least 30 minutes of ...
by Grog
Muscle Diagram?
Is there a website that shows the human muscle system - with names? I'd like to educate myself a little...
by Lil_princess_01
Gaining muscle as a newbie
I know that the amount of muscle a person gains is going to vary wildly depending on many factors, but would it be reasonable to think you could gain a lb of muscle per month with good diet and ...
by Calius
Sore muscle relief?
... a few days and I am in a wee bit of pain. :p Can someone tell me if there are any remedies for sore muscles I could use now? I realize this will get better, but I almost fell down my front steps when ...
by wopadfert
Fat loss with minimal specific-area muscle loss?
Um. Lemme try to explain that subject line better. :) I'm trying to get rid of some excess fat (not aiming for a particularly low BF%, but atm I've got probably 20ish lb. more fat than I need to be ...
by Chadwick
How do you know if youre gaining fat or muscle?
Might sound like a stupid question, but I'm relatively new to weights, and have been training religiously for 2 months now 6 days a week. My goal is to increase strength as much as possible, so I've ...
by paultrr
MMUSA Inc. - PRESS RELEASE - Muscle Marketing USA Hires New Law Firm, protecting its reputation and ...
P R E S S R E L E A S E October 28, 2002 MMUSA Hires New Law Firm Los Angeles, CA., October 28, 2002 - Muscle Marketing USA, Inc. announced today that it has hired the Beverly Hills, California-based ...
by lakshnarayan
Regaining muscle
Hai all, I heard that regaining lost lean muscle through weight training is possible.I accept i put my self in crash dieting and almost 60% of my lean body mass.My hands(around fingers) look wrinkled ...
by pieman
To people with fat Muscle....What do you Eat???
I want to have fat muscle. What does a fat muscled person's Diet consist
by imported_Adrian
DL for person w/ ex-dislocating shoulder missing pec muscle?
my wife doesn't have a right pectoralis major muscle. Also her left shoulder used to dislocate very easily. These wern't really a hindrence to her athletically - she used to be constantly surfing for ...
by piefdope
I train only 3 times a week is that enough to get muscle gai...
i train only 3 times a week is that enough to get muscle gain/
by Guest
Is fortesta good for building muscle and does it matter if you rub on diffe...
is fortesta good for building muscle and does it matter if you rub on different muscles or just thys?
by Guest
MMUSA Inc. - PRESS RELEASE - Muscle Marketing Reveals Truth About Degussa Claims and Motives
P R E S S R E L E A S E August 30, 2002 MMUSA vs Degussa 'Muscle Marketing Reveals Truth About Degussa Claims and Motives' Muscle Marketing is the maker of Creatine Serum, the enormously successful ...
by Glhiu728xz
Muscle Maxx - advice please
Hey all, My name is Svetlin. I am working out for about four months now but gained only 4 pounds on my skinny body of 127lbs with a height of 5'10''. My fitness instructure adviced me on getting a ...
by wopadfert
Muscle growth and FINASTERIDE
... w opinions, research, or personal experiences people may have > about the effects of Finasteride on muscle growth. > Those of you who bodybuild, or weight trane ...
by Big Blue
Ketosis, muscle loss and strength
Group, It has been said one probably looses muscle in addition to fat while loosing weight in ketosis, i.e., catabolic state. If this is true and one does loose muscle, why is it my working weights ...
by bhatia_vishnu
Muscle definition..please help
... iet and what about HOT-ROX from BIOTEST or is there any other supplement that i can use for maximal muscle cutting.....summer is near, you know ...
by Chadwick
Re: Protein Shakes and headaches
i had been taking max muscles protien for a yr then swithched to nutra bio protien bc it was cheaper and i have had the worst headaches everyday since! i just figured it out tonight! im going to ...
by nik
Re: Losing gains after ending a Testosterone Cypionate cycle
First of all, there is ALWAYS a chance for gyno and natural test shutdown. Never assume otherwise!!! Always have proper ancillaries to combat gyno on hand (BEFORE the cycle starts). At 200mg/wk ...
by Linda2
Re: Alternating heavy days and light days - why?
There are many approaches to lifting. It frankly sounds like you know enough and are interested enough in all this to dispense with the trainer and experiment on your own, or at least discuss your ...
by rojettafoxx
Re: Squats and Running
If your goal is to build muscle you shouldn't run the next day, it's counter productive, the muscles don't get chance to heal from the
by DavidDrake
Re: Pacific Fitness Zuma home gym - any opinions?
I own one and have for the past 3 years or so,I use to have free weights but since I saw this and purchased it I have "NO" regrets,I now have fun working out and my 51 year old body has total ...
by Bill
Re: Legendary Abs........does it work?
:) It works; but, like anything, one wants to continue working out. I stopped when I got married. I lost the book I once purchased a long time ago. I have a strong abdomen, it is just shrouded in a ...
by Jesse
Re: What is a good dose of tes cypionate every week to build a g...
... u VERY noticeable results. There are however a few variables that MUST be in place for you to gain muscle and not just fat and water. ...
by TexasScott
Re: PCT For Test CYP and EQ
run the test 2 weeks longer than the eq 2 weeks after you have finished your test take 40mg nova ed and 50mg clomid ed for the first 2 weeks and then last 2 weeks lower the nova to 20mg and clomid to ...
by juiceeemachine
Dumbell deadlift vs squat
There was some discussion on here recently about a dumbell deadlift feeling more like a squat. I have some curiosity about this. It seems to be agreed (now everyone disagree here to prove me wrong) ...
by Nunikares
Training After Surgery
I am facing two total knee replacements as a result of power lifting and resulting arthritic changes over a lifting career of nearly 45 years. My best competitive squat before I got knee pain was 610 ...
by Dan
Re: HST: Strategic Deconditioning and Diet.
Congratulations. You're probably either overestimating your caloric needs OR you're underestimating your caloric intake. If you were at a 500 calorie a day deficit, you'd be losing more weight. First ...
by dagger29
Re: Single-Joint Isometrics and Joint Angle Specificity
Good question. For a given biceps muscle, the tension produced as a function of joint angle will vary in biceps curls as much as much as (or more than) the tension in, say, a triceps muscle in bench ...
by Big Blue
Re: Total gym or Bowflex
IMHO the Total Gym is the best bargan between the two. I had one and it worked very well (Total Gym 1500). If you are a body builder, go to the heavy weights and a Gym with a personal trainer or a ...
by rojettafoxx
Re: Symmetry question
it is quite noticable... maybe more so to me, however. part of me thinks i might see a change from going to the chiropractor, but im not sure yet.. i am gonna start taking pictures to note any ...
by Salamander
Re: First cycle help! Hey guys I'm 21, been seriously working out for 4 years n...
First off congrats for knowing your macros and tracking cal intake before considering a cycle. Without having diet a traiNing on point a cycle isn't going to be worth considering. You are young and ...
by Fitlife1
Help! Post Testostrone Cycle, Kickstarting natural T and keeping gains Help!
I'm 20 years old and 6''1. Started Test cycle of 500mg per week (250 twice a week) 7 weeks ago, I have 3 weeks (6 injections) left and I'm wandering about post cycle and how to get my natural levels ...
by Jon32mkay
Re: I am just starting out
If you're just starting out, I wouldn't start worrying about supplements at this point, especially if your diet is already rich with protein and complex carbs. The added protein will become an issue ...
by TexasScott
Dieting Basics and creating your own diet
How to calculate Your Daily Caloric Needs To calculate your BMR based on your total body weight (Harris-Benedict Formula) BMR= basal metabolic rate BMR (women) = 665 + (9.6 x weight in Kg) + (1.8 ...
by mockingbird
Re: I am looking t start a cycle on test c 250mg-twice aweek for...
When do you plan on running winstrol shouldn't be run without test. Also if water retention is a problem look at your carb intake but more importantly run an AI ( arimidex, or letro should be run on ...
by Fitlife1
OT: Doc Savage Training Secrets
... ethod.html Actually some cool old time strongman stuff buried in here, and excellent material for a muscle comic ...
by Daejii
How can i get in shape..?
I am 29 yrs old. I am about 5'10 and weight about 175lbs. I don't consider myself over weight or muscular. I do have big belly that is noticeable for my size that I want to get rid of it once for ...
by Calius

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