pounds

Im 19 , 5.8 and weight 145 pounds And i was thinking of doing a 10ml cyp bo...
Im 19 , 5.8 and weight 145 pounds And i was thinking of doing a 10ml cyp bottle and I want to do my fist cycle before I leave for basic training in the army . I am 4 months out and I want to be in ...
by Guest
Re: Bruce Lee Bench Press
2500 pounds is just over a TONNE. are you guys serious? the current bench press record is around 1074 pounds...maybe you meant 250 pounds
by mockingbird
Re: Blood test abnormalities while weight training
What is the lab range for normal?? Those don't really seem that elevated to me. Remember that so called normal values are normal for 95% of the population. Perhaps you are just one of the 5% who ...
by Lil_princess_01
Re: Legendary Abs........does it work?
... , too! I really ripped up last year when I eliminated the wheat and sugar from my diet. I lost 15 pounds of visceral fat I didn't even knew I had! (Check out Dr. ...
by Jake C
Training After Surgery
Tom,I'm 74 now and last year I did 3 Parallel Squats with 285, but I wasafraid to push the polyethlene prothesis any further. I switched over to narrow parallel squats on a Smith Machine, and I find ...
by Lloyd Johnson
Keeping gains--Coming off Winstrol Cycle
... bs for about six weeks now. Dosage has been between 20-25mg/day. I am 6'1. When I started I was 167 pounds. I am now at 190 and still steadily going up. Previously I was ...
by rohankrishna
HST: Strategic Deconditioning and Diet.
... s limited, only about 3 lbs in 8 weeks. I had few snaps in my diet. However, I definitly gained few pounds of muscles. My definition had imporoved and I lost ...
by Kebsis
Dieting Basics and creating your own diet
How to calculate Your Daily Caloric Needs To calculate your BMR based on your total body weight (Harris-Benedict Formula) BMR= basal metabolic rate BMR (women) = 665 + (9.6 x weight in Kg) + (1.8 ...
by mockingbird
Muscle Maxx - advice please
Hey all, My name is Svetlin. I am working out for about four months now but gained only 4 pounds on my skinny body of 127lbs with a height of 5'10''. My fitness instructure adviced me on getting a ...
by wopadfert
Re: Bench press: Do you count the bar?
Unless it isn't an olympic bar. A standard bar can weigh anywhere from 10-25 pounds. I suspect, though, that if it is in a gym, it is likely an olympic bar.
by richk
Taking 1cc per week...do I ever need to cycle off
My ortho doc got into the whole wellness craze and convinced me to shoot 1cc per week for the past 18 months. Ive raised my natural T level from 222 to around 550. Not looking to get huge or ...
by Jonsey
How about a when bulking?
Just finished a two-month period of bulking, gaining about 15 pounds. Biggest problem for me was not sticking to workout schedule- it was EATING all that damned food! I was sitting on the ragged edge ...
by lakshnarayan
Re: Full body workout
I'm trying to lose fat... I'm in 'decent' condition, 5'7' and 170 pounds. assuming worst case, 20% body fat, I want to burn 15 pounds of fat. that's why I do massive ammounts of cardio. when you're ...
by breezhot
Not Enough Protein
... gram per pound. 0.8 grams per pound is likely sufficient and you seem to be getting that. I am 260 pounds and get about 230 grams of ...
by imported_Andrew
Re: Muscular Hypertrophy resting heart rate
I've gained about 20 pounds of (mostly) muscle in the past 10 years and My RHR is about where it's always been...low to mid fifties.
by picton
Why do I get headaches from visalus? I am a vegetarian (for healthier livin...
... ng reasons - though I do feel bad for slaughtered animals) and have been for almost a year. Lost 33 pounds since Aug. of ...
by Guest
Re: QUESTION: Proper form in doing flat bench press
basic research) but my Bench Zen Master has convinced me that it is only the power bench lift that will save the world. So here are two articles from the archives. The first, by Bob Mann, a ...
by Chadwick
20 rep squats...
Has anyone on this group used the 20 rep squats routine with heavy poundage... 200+ pounds. I just started it and had a few questions for any
by Salamander
Ginseng, Ginko, Yohimbe stack...
Been taking TwinLab's Ripped Fuel now for a few months. While it has worked GREAT (lost 15 pounds in 3 months) my system is getting tolerant to it and quite honestly I'm getting sick of the ...
by Glhiu728xz
Weight Training and Running the Same Day
I've been weight training consistently for a couple of years now. In August I started running. I begin my run at 5:45 in the morning and typically run 4 times per week. I weight train 4 - 5 times per ...
by LUCIAN665
Hi, i am getting some information on my first test cycle, I ...
hi, i am getting some information on my first test cycle, I will use test alone enanthate 500mg per week for 10 weeks, i will use nvaldex for my pct, my question is if i should use some of the ...
by Guest
Places to buy a power rack in NJ
Hi fellows, can anyone recommend places in nj to buy a good power rack along with utility bench? The typical sports authority and modells carry nothing but garbage. I made a mistake of buying a ...
by breezhot
Turning back the clock!
Age 55. I'm at the ten week point in my new weightlifting regimen. Prior to this I did several months of walking. Prior to that I had difficulty even walking, and health problems forced almost an ...
by Barbara South
Re: Stimulating appetite?
Thanks, Robert and Lyle, for the encouragement and wisdom. Actually, it would seem that I'm doing considerably better than I had thought. Yesterday, after a workout, I was sitting on the couch ...
by DavidDrake
Yea, another one. New here so be easy, heh
Alright, first i know how to use a search function. But in this case, it is a case by case situation. First. Im a 24 year old male that lives on the beach. So naturally i want that "beach" body. I ...
by Vballmadness
I need a good one hour workout with weights
Any suggestions???? I am trying to get back into lifting, just to stay fit, but I am having trouble finding time. I plan to work out three days a week for about 1 hour. My problem is I can never get ...
by PR-Text-Links
Plant-based foods and protein
Most seed eating birds still supplement with insects... :-) I do some wildlife rescue work and when I wean seed eaters such as Sparrows and Cardinals off of formula, I offer vitamin powder dusted ...
by ufojockey
Eat before or after?
I've been weightlifting about 1/2 hour after lunch these days. But I read an article that said if you lift too soon after eating you'll just burn calories, you won't tone or build muscle. This isn't ...
by rohankrishna
Newbie delurking for some questions about routine...
... loth (add gluttony in there as well). In the past year or so I've taken off quite a bit of unwanted pounds (through changing my diet ...
by paultrr
Improving a throw-in
When I broke my foot last year, I started working on my throw-in (which, for those unfamiliar with, is a two-handed, over-the-head, full-arm-extension toss with a 1# ball, and the feet can't leave ...
by oscarferns
Losing My Man Breasts
Will weight training the chest be a good method to lose male breasts or should I focus on general cardiovascular exercise? The thing is cardio has really done nothing to eliminate my breasts while my ...
by thunderivergc
Losing weight
ok...i was wondering if and how i could lose 20-30 pounds in 15 days? i really need 2!!!!
by Moriarty, MD
Re: Losing fat/gaining muscle
I joined the gym about a year ago, when I started my weight was 210 lb at 6' 2', one year later my weight remains at 210 lb plus or minus 2 ponds. Even though my weight has stayed the same, I replace ...
by Calius
New to this. I have been working hard with weights and have a clean diet (4...
New to this. I have been working hard with weights and have a clean diet (40/40/20) good carbs, no alcohol, everything is clean and timed for intake. In the last eight months I have cut approx. 20% ...
by Hard Work Ethic
Please Share your opinions :)
Hey everyone, Here are my stats: 26 y/o 5'7 155lb Train 6 days a week sunday is off. Currently taking for supplements.. Hydrolized Whey from ON Purple wraath for bcaa Animal pak for vitamins Flax ...
by GymRat
Re: 22 years old 175 lbswhat would be the proper f
... lmost identical to my first cycle. I had quite decent results over the ten week period, gaining 12 pounds and REALLY impressive strength gains. Absolutely NO reason for anyone who's new to this ...
by TexasScott
Hello guys i need some advice. Im working out of state for t...
... ks. Since then i joined the gym and with a good diet, cell tech and nitrotech i might have gained 5 pounds. Im sure it could be some water weight however, during my ...
by Guest
First Time Sustamed questions
Hey, im 20 years old 5 10 weigh 175 pounds, been liftin for a year or so and i would like to try sustamed 250 i have done some research, but not enough yet. my plan is to take about 250mg once a ...
by jblaze
Re: A new year of loosers
... Prohormones 'I cain't hartly spel steeroid but I got me some...how does I oose it?' 'Must loose 10 pounds in two weeks!' The anal ...
by Lil_princess_01

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