protein

Protein Shakes and headaches
I've been taking protein shakes for about 3 weeks and I had to stop for a while, in an attempt to find the cause of my headaches. The headaches are now gone (coincidental with the removal of the ...
by Chadwick
Not Enough Protein
What is wrong with 161 grams of protein? That should be plenty given your weight. Not necessary to get 1 gram per pound. 0.8 grams per pound is likely sufficient and you seem to be getting that. I am ...
by imported_Andrew
Do I really have to consume 1g of protein per lb of body weight???
I am finding that I am really struggling to get the protein in every day. I am a 135lb female, and I lift moderately 5-6 days per week. I am finding that I tend to fall somewhere between 80-100g of ...
by ip config
Protein brands
I've been considering adding a protein suppliment into my diet and I have a few questions: 1. When and how does everyone prefer to take it
by imported_Adrian
Plant-based foods and protein
Most seed eating birds still supplement with insects... :-) I do some wildlife rescue work and when I wean seed eaters such as Sparrows and Cardinals off of formula, I offer vitamin powder dusted ...
by ufojockey
Protein shakes: How Often?
... oss posted to misc.fitness.weights Cites, please. I'd love to see the research citing that a mostly-protein and zero-to-practically no carb drink is optimal post-workout nutrition.. But you just said ...
by Nunikares
Aussie Protein Supps
... Australian people who this is probably more directed to. I was wondering whether anyone's done any protein per gram per serve for dollar analysis on the various protein supplements available in ...
by Grog
Help: Protein Powder or Amino drinks and general questions
Hi, I'm more the person who is slim (66kg) and doesn't get too muscular. I do fitness training for about 1 year now. Maybe someone eith more knowledge than me can give me hints & advices ? I wonder ...
by thunderivergc
Eggs as a protein source???
... e Men's Health. They said that eating a raw egg including the yolk has the best biological value of protein. My question is since the amount of protein in an egg is aproximately 2.6-3.0 grams. How ...
by sruthisupriya
Protein requirements for someone with kidney problems
I don't want to re-start the age old debate of how much protein body builders need. I'm just looking for advice on *my* particular situation. Due to kidney problems, I can't handle the 1g per lb ...
by rohankrishna
Does protein powder go bad?
If kept in a closed container, does protein powder go bad over time? If so, how long does it stay good? (I found some that is about a year old.)
by lakshnarayan
I am using body by vi protein shakes and have been getting horrendous heada...
I am using body by vi protein shakes and have been getting horrendous headaches. Ive been trying to figure out why. Product contains one type soy protein and two types of whey. I am thinking I'm ...
by Guest
Protein Isolate
I took for the first time a bit too much of it in a shaker. And, several hours after consumption I have the worst headache ever and I don't get headaches often. I took it at my lunch hour then a ...
by Crystal
Protein Plus PowerBar: Before or After?
... ut? I've heard so many different opinions, I'm not sure what's right (i.e., carbs before a workout, protein ...
by swasta
Custom protein mix
Hi, I'm thinking of ordering from protein http://factory.com and needed advice on whether my formula is good enough for building lean mass - CFM whey(60%), caseinate(10%), rice protein(10%) and egg ...
by attcas
Beginner Questions,Designer Protein,blood type,help!
hey all I just turned 20 and I am 6'0...I want to start lifting weights again...I bought some Designer Protein over the net and I just bought a weider set:barbell 2 dumbells enough for 160 pounds. I ...
by limey
Do you think a 15 year old is suitable to take amino acids bcaa and protein...
do you think a 15 year old is suitable to take amino acids bcaa and protein?
by Guest
Hi guys , I have a serious problem I start protein with danabol ds tablets ...
Hi guys , I have a serious problem I start protein with danabol ds tablets later on my muscles build good but decrease in my stamina occured . with it my urine colour become deep yellow but no any ...
by Guest
My son also recorded high sgpt after weight training and high protein intak...
My son also recorded high sgpt after weight training and high protein intake. All other tests are normal. Is this routine?
by Guest
I'm taking RANIBOW GREEN RICE PROTEIN.. after i take a few drinks I feel a ...
I'm taking RANIBOW GREEN RICE PROTEIN.. after i take a few drinks I feel a head change. Why is that ? NATURE'S LIFE is the brand.
by Guest
Soya vs Whey protein
Any significant difference with regard to building lean muscle between these two sources of protein. Most specifically I have found whey can give me stomach cramps and wondered if there was any ...
by dfstevens
Re: What is a good dose of tes cypionate every week to build a g...
Assuming this is your first cycle, 400 mg per week, broken up into 2 shots per week is going to give you VERY noticeable results. There are however a few variables that MUST be in place for you to ...
by TexasScott
Golds Gym Juice Bar
Last night I tried a protein smoothie at the Juice Bar at Gold's Gym. It was delicious. Are any of you members of Gold's? Well I usually like to keep track of my protein, calories, fat, and ...
by Lil_princess_01
Re: Blood test abnormalities while weight training
... t know that. If you want to make the doc happy, take a week or two off from working out, lower your protein ...
by swasta
Re: What is a good test cyp cycle for beginners? 59 yrs old 6 mo's going to gym...
... eod. The test 300mg Monday 300mg Thursday. Very good results. I was very satisfied. I slacked on my protein in take. Clomid and nolvadex on ...
by BATMAN
First time Test Cyp cycle
Age-26 Height-5'10" Weight-205 lbs. years lifting-7 Daily caloric intake-3750 protein intake-300 g/day I am wondering what my weekly dosage of Test Cyp should be and how many days a week should it ...
by Johnny Bravo
How can i get in shape..?
I am 29 yrs old. I am about 5'10 and weight about 175lbs. I don't consider myself over weight or muscular. I do have big belly that is noticeable for my size that I want to get rid of it once for ...
by Calius
Re: Muscle Maxx - advice please
The problem with weight-gain powders is that they're expensive for their nutritional value. They can be a convenient way of supplementing your diet, but for you I'd recommend a see-food diet: when ...
by imported_Andrew
HST: Strategic Deconditioning and Diet.
Hi, I'm finishing my first HST cycle, most of which I was on diet. Weight loss was limited, only about 3 lbs in 8 weeks. I had few snaps in my diet. However, I definitly gained few pounds of muscles. ...
by Kebsis
How about a when bulking?
Just finished a two-month period of bulking, gaining about 15 pounds. Biggest problem for me was not sticking to workout schedule- it was EATING all that damned food! I was sitting on the ragged edge ...
by lakshnarayan
Re: Should I train one body part a day, or...
I'm doing almost jack for cardio, as I have been trying to put on mass (pretty good so far, as I have gained a lot of good weight in the last 2 or 3 months). In Feb I will be going on a cutting up ...
by dagger29
Leptin refeeds questions
I have been on a ketogenic diet for the past month without a break. The first 3 weeks were a SKD and the last week was a TKD. I have since found out about leptin refeeds. I have a few questions that ...
by FieryIce
Is GNC any good?
... .. are the GNC products and products they sale any good? it would be much easier for me to purchase protein and creatine through them, like going to the mall, rather than waiting and shipping it ...
by ip config
Re: Why do I get headaches from visalus? I am a vegetarian (for healthier livin...
Please read this thread about this topic: http://www.bodybuildersboard.com/protein-shakes-and-headaches-35462.html
by jade
Re: 3 Sets or 1 to failure?
Rest between sets depends on your goals. Since you mentioned playing rugby, I'll assume your focus is strength and not getting any bigger, in which case I'd take longer rests. The longer you rest, ...
by attcas
Re: Visible abs all year long?
Define ultra lean. i know it's not healthy to be at This may be true but that body fat level is likely lower than can reasonably be maintained by most people. I believe that for a man that anything ...
by LUCIAN665
Help! Post Testostrone Cycle, Kickstarting natural T and keeping gains Help!
I'm 20 years old and 6''1. Started Test cycle of 500mg per week (250 twice a week) 7 weeks ago, I have 3 weeks (6 injections) left and I'm wandering about post cycle and how to get my natural levels ...
by Jon32mkay
OMG worst headache ever.. and I don't typically ever get headaches let a lo...
OMG worst headache ever.. and I don't typically ever get headaches let a lone migraines... IT's either the protein shake or the advocare sparks energy drink or probably BOTH together.
by Guest
Re: Getting ripped -- low carb diet?
mistake #1. mistake #2 egads. mistake #3 some people disagree. I'm not one of them. most people have no idea how easy it is to overdo the 'calories in' part when you are taking in starches. A little ...
by Nunikares
Stimulating appetite?
I experience a strange variation on this theme: I've lived with fibromyalgia for over 30 years... recent changes in medication have allowed me to sleep soundly for 11-12 hours nightly. This has a ...
by Daejii

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