routine

Need advice on routine to both build muscle and loose fat from an expert!
You are the umpteenth thin-wannabe this month to misspell 'lose'? Is there a magic bf-% above which your brain starts fattening words? If so, what's the limit? /vesku
by PR-Text-Links
Your opinions on my routine?
I'm an 18-year-old female. I'm 5'5' 120 pounds. I alternate upper and lower body. I try to work each group 3 times a week. I train ABS 5 times a week and do 45 to 60 minutes of cardio 3 to 4 times a ...
by Chadwick
Change routine to increase size
I've been working out for almost 4 months now, and I want to focus now on building muscle mass. For the first 3 months I mainly wanted to get my weight down to a better level (180), which I have. For ...
by Big Blue
Help with my routine
Hi, I've never tried to work out, but now I have a bit of motivation so I decided 'what the heck.' I'm 19, 180lbs, 6', and a medium build. My goal is to become cut enough to draw some attention but I ...
by imported_Adrian
My routine
Hi everyone, I've been lurking on MFW for a while, and finally decided to take a plunge to post. Well, I started weight-lifting less than two months ago and have made some positive improvements. ...
by Skyfox 56
Critique recent routine
i went in today, did 3 sets of wide grip pullups(around 8 reps), 3 sets of closegrip pull downs(12, 10, 8) and 3 sets of curls(2 sets of 5 each hand with 35lb hammer curls and a set with a 60 lb ...
by paultrr
Calisthenics routine to replace weight routine, please help
... ill again soon, well, say after the first) working out every other day doing alternating whole-body routines. On both days, I ...
by bhatia_vishnu
Newbie delurking for some questions about routine...
Hello, I'm new to lifting and just getting back in shape after years of, well, just plain laziness and sloth (add gluttony in there as well). In the past year or so I've taken off quite a bit of ...
by paultrr
Opinions on this diet/routine
8am: Protein pack (soon to be measured amounts of a high quality whey protein as soon as I get it), frozen rasberries, blueberries, strawberries, one banana, 24oz water, flax seeds, fiber, all in a ...
by Moriarty, MD
Respectfully requesting advice on my routine
I tried some of them at the gym last evening. They indeed are quite an exercise, I got an 'all body workout' feeling similar to what I get from squats even though I was only using a 20 lb. dumbbell. ...
by heetrii
HIT workout routine?
I just came across the HIT concept and thought would try it. After years of letting myself go, I started lifting again six weeks ago. My goals are fairly general - fitness, health and aesthetics - a ...
by Skyfox 56
Re: Alternating heavy days and light days - why?
Then try Korte's routine. http://www.deepsquatter.com/strength/archives/korte.htm It's how you come across in the gym that's important. Stay that way!!
by ufonut6009
Legendary Abs........does it work?
Has anyone tried the (Health For Life) 'Legendary Abs' routine? Does it live up to the hype? Thanks!
by oscarferns
Blood test abnormalities while weight training
Where to from here: Had a routine blood test that showed 'elevated' liver enzymes. SGOT (AST) = 55 SGPT (ALT) = 98 Doctor recommended liver ultra sound and blood panel for hepatitis. Both checked out ...
by adrewscudera
Re: Body for Life (BFL) Program with Steroids!
The BFL weights routine is called a half-pyramid (I think.) You can't call it BFL if you're doing steroids. It's like you just looked at the pictures in the book but didn't read any of it!
by 0v3rload
Re: Why cardio last?
... e trying to combine strength and endurance, one suggestion is to combine Bryce Lane's 'Have it All' routine with running. See: http://home.attbi.com/~joandbryce/it_all.htm Do Bryce's routine on Mon, ...
by rohankrishna
Re: Should I train one body part a day, or...
... part of the body on the same day and always leave 24 to 48 hours to rest. This breaks your training routine into 3 to 4 days per week, instead of everyday. You should do as many reps per set that you ...
by imported_Andrew
Leptin refeeds questions
I have been on a ketogenic diet for the past month without a break. The first 3 weeks were a SKD and the last week was a TKD. I have since found out about leptin refeeds. I have a few questions that ...
by FieryIce
Re: QUESTION: Proper form in doing flat bench press
basic research) but my Bench Zen Master has convinced me that it is only the power bench lift that will save the world. So here are two articles from the archives. The first, by Bob Mann, a ...
by Chadwick
20 rep squats...
Has anyone on this group used the 20 rep squats routine with heavy poundage... 200+ pounds. I just started it and had a few questions for any
by Salamander
Re: 3 Sets or 1 to failure?
** I shall be doing upper body only on Friday so will try this. If the weights room is still closed I shall be a bit stuck if I leave out all the above - but I will experiment. I would miss not doing ...
by PaulMc Donagh
Re: Usual..how-to beginner questions
If you are lifting weights for general exercise and not to gain loads of mass and/or become a competition body builder, do what makes you comfortable. I'm usually in the gym 3 days on one off now ...
by thunderivergc
Fat guy getting back into weightraining: use creatine?
... back into using the weights after about a two year lay off. I'm a porker. Now getting back into my routine and naturally would like to hasten positive results. I have had good results using creatine ...
by Glhiu728xz
Visible abs all year long?
how long can someone stay ultra lean for? i know it's not healthy to be at a certain body fat level for too long. also, to have your abs showing, at that body fat %, how long should someone hold out ...
by pieman
Whats the benefit of this exercise?
I (male, 40s, body weight in low 200 lbs.) have been doing a routine in which I simultaneously deadlift a pair of 80-85 lb. dumbells and hold them in the up position for 8-10 seconds (or, on ...
by oscarferns
Strength vs Endurance Training
I'm considering starting the new year with a routine adjustment. I'm considering training my legs for endurance (Hindu Squats), rather than strength (Squats) for a while. Questions: 1. Any concerns ...
by Nunikares
My son also recorded high sgpt after weight training and high protein intak...
My son also recorded high sgpt after weight training and high protein intake. All other tests are normal. Is this routine?
by Guest
Re: Higher weight/lower reps or vice versa?
Subject: Re: HST Routine Questions Ok, you asked. When a muscle has to generate force, it has two primary strategies to do so: recruitment and rate coding. One is through increased fiber recruitment ...
by breezhot
LCL Knee Ligament
Hi folks, A bit of advice would be very much appreciated here. Around 8 months ago now, probably as a result of squats, I injured my lateral colateral right knee ligament. After a 2 months of the ...
by ip config
Overhead squats
Decided to add these to my routine as a warm-up for back squats. However, as soon as I come out of the squat position, I lean forward and it is very uncomfortable (and were I using any amount of ...
by PR-Text-Links
Re: HOW OFTEN should I train a particular muscle?
Krista - Really appreciate the link. I've been looking for a routine like this forever. Do you see any problem doing a small amount of cardio the same day as weights using the one set approach?????? ...
by Chadwick
Re: Yea, another one. New here so be easy, heh
Hi and welcome aboard. seems like you have a pretty set routine. the best way to break the weight plateau is to change what you are doing. this ...
by Sue
Overtraining
Ahoy, So recently a friend and I decided to start going to the gym to build muscle for all the usual reasons. I'm 6'2', weigh 180lbs, and he has a similar body. Anyway, he has been positively ...
by richard2
Re: Where does HST fit in your overall training program?
... ive cycle right now. I might do some more PL- oriented stuff like 3x3 or or the russian super squat routine in the wintertime but HST is the best thing I've done in my 15 years of lifting while ...
by Daejii
Help! What do I do to reduce gyno?
I am 30 years old and had been taking propecia for hairloss for about 2 years. Around this time last year I was shocked to suddenly find out that I had gyno. It seems to be kind of different in that ...
by LUCIAN665
Re: I need a good one hour workout with weights
... the same workout, aim for a 40-minute weights workout and 20 minutes of cardio. If you look at the routine I recommended under the subject 'Adding ...
by 1212
Re: One exercise or circuits
I'm only a recreational climber, so I probably can't relate all that well (I climb a little indoors during the winter once Mtn biking season ends), but I will offer this: I've found climbing to be ...
by rojettafoxx
1st Rep
I have been working out seriously for about 1 year now, and have seen great progress. Recently, I have noticed that whenever I am doing bench work (using a Smith machine), whether it be flat, ...
by swasta
Re: Improving a throw-in
Plate raises (stand, hold plate with both hands, raise under control to around eye level, slowly lower, repeat), shrugs, maybe good mornings, rear delt work (reverse flys), laterals. Try to add ...
by sruthisupriya
Re: Would like to know what is a good cycle to follow I'm 28 yrs...
Thanks for posting back Frank...sorry I took awhile to answer. I must tell you that, you really need another vial or two of test (and I'm just assuming it's cyp or enthanate) to do a decent first ...
by TexasScott

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