strength

Endurance inherited by Strength
I remember reading in Georgia Tech's 'Health Book' their view on weight training / fitness etc. and it was made clear that to train for endurance meant you do more reps... blah blah blah we all know ...
by imported_Andrew
Is this good strength for a beginner?
I bet he could do a 200lb bench now if he employed powerlifter bench technique unless he is already. -Scott Johnson 'be a man ,stop looking for handouts , eat ,lift and shut your mouth' -John Carlo
by 0chas
Strength vs Endurance Training
... th a routine adjustment. I'm considering training my legs for endurance (Hindu Squats), rather than strength (Squats) for a while. Questions: 1. Any concerns with training upper body for ...
by Nunikares
Ketosis, muscle loss and strength
Group, It has been said one probably looses muscle in addition to fat while loosing weight in ketosis, i.e., catabolic state. If this is true and one does loose muscle, why is it my working weights ...
by bhatia_vishnu
Re: Alternating heavy days and light days - why?
Then try Korte's routine. http://www.deepsquatter.com/strength/archives/korte.htm It's how you come across in the gym that's important. Stay that way!!
by ufonut6009
Testosterone cypionate cycle
... om 195 to 215 and my bench went from 365 to 415..but recently my numbers have begun to stabilize in strength and bodyweight...my sex drive is ...
by mpd10659
Re: Squats and Running
Possible benefit of squats to running: injury prevention, improved stride power Possible drawbacks: legs get too tired to run effectively the day after squatting (can be solved by planning light runs ...
by lakshnarayan
Re: Home Gym Cable Repair
It doesn't take a hydraulic tool for this size, just a mechanical Nicropress tool. I doubt HD sells them, but West Marine does (sorry about the long URL): ...
by 0chas
Re: My wife bought a used shwinn professional 780 home gym but a...
Go to this web site: http://www.fitnessrepairparts.com/ Then under the tab "TYPES" click on "STRENGTH" then scroll down to Schwinn_Miscellaneous then click on "780 si" Then in the box that says ...
by R.M.
Re: PCT For Test CYP and EQ
run the test 2 weeks longer than the eq 2 weeks after you have finished your test take 40mg nova ed and 50mg clomid ed for the first 2 weeks and then last 2 weeks lower the nova to 20mg and clomid to ...
by juiceeemachine
Making Space And Time For Yourself
I have written quite a lot here about fixing your work out into your day, and making it happen even if you are extremely busy or have kids, even if that means multi tasking it into your day. As ...
by Sue
HST: Strategic Deconditioning and Diet.
Hi, I'm finishing my first HST cycle, most of which I was on diet. Weight loss was limited, only about 3 lbs in 8 weeks. I had few snaps in my diet. However, I definitly gained few pounds of muscles. ...
by Kebsis
Re: Single-Joint Isometrics and Joint Angle Specificity
130.133.1.4: Point taken. Is the recruitment pattern for a biceps/leg curl going to be as varied across the full ROM as that of a bench press or squat? (All other things being equal....) That's a ...
by Glhiu728xz
Expectation of gains with lower CC's of Cyp injection???
Was getting 2cc's bi weekly (400Mg) of Cyp. for Low T. Made some good gains in mass & strength overall over time (6-8 months) and bulked up nicely with hard training. Had good size prior too at 6' ...
by Jimmy
Help! Post Testostrone Cycle, Kickstarting natural T and keeping gains Help!
I'm 20 years old and 6''1. Started Test cycle of 500mg per week (250 twice a week) 7 weeks ago, I have 3 weeks (6 injections) left and I'm wandering about post cycle and how to get my natural levels ...
by Jon32mkay
Re: Legacy International and technique pictures
... peripheral as core (which it should be). Not bad, but I don't understand the emphasis on upper-body strength training over lower-body, particularly in ...
by Daejii
Re: Why cardio last?
Since you are trying to combine strength and endurance, one suggestion is to combine Bryce Lane's 'Have it All' routine with running. See: http://home.attbi.com/~joandbryce/it_all.htm Do Bryce's ...
by rohankrishna
Re: Should I train one body part a day, or...
I found this sort of once-a-week split program to be a great way to stagnate. The problem is, this sort of schedule encourages you to pound a muscle group into oblivion, then rest it too long. It's ...
by PR-Text-Links
Re: Full body workout
Massive amounts of cardio make you massively hungry for carbohydrates. Heavy lifting raises your metabolism without the need for endless pasta and rice. I still do quite a lot of endurance athletics ...
by Lindy
Training After Surgery
I know in the back of my mind I worry about breaking the fake knee; I do get occasional pain in the shin area and that area where the knee is connected. Like you when that happens I lower the weight ...
by Jose Gonzalez
Re: QUESTION: Proper form in doing flat bench press
Thanks, Lee for reposting. Although Bob seemed to get a bit repetitive , it was timely for me. I'm going to snip here and there and ask a few novice questions, in hopes that someone can guide me. ...
by orphia nay
Re: 3 Sets or 1 to failure?
... st between sets depends on your goals. Since you mentioned playing rugby, I'll assume your focus is strength and not getting any bigger, in which case I'd take longer rests. The longer you rest, the ...
by attcas
Re: Dead-lifting question - a real one
By you, silly :) Read on. More than you asked for, but since I'm an evangelist for these things, here goes: When you ***** a barbell, you pick it up with an overhand grip and, at some point, you ...
by Woodgate
Re: Usual..how-to beginner questions
I'm glad to hear it: working to failure isn't a very smart strategy, especially for newbies. If you have a time limit, and use a comfortable rest interval, you won't do too many sets/exercises. The ...
by Tractors
Re: Calisthenics routine to replace weight routine, please help
I'm down 18 lbs (plus a large fraction of my strength) from where I was in August, and want to put on about 30 lbs or so to seriously consider highland games for next year (at 205-210 lbs, ...
by 1212
Re: Fat guy getting back into weightraining: use creatine?
Good result w/creatine? How so? I think that if you prioritize your training on one goal you will definitely have better results than if you have a mixed approach. That you said you are a ...
by ufojockey
Re: Question on HST
... s I said in another post, just give it a go. My experience in changing routines is that if you lose strength, its always easy to regain. And if it works (as HST did for me) you are ahead. PS I am 47 ...
by rojettafoxx
Re: Pulling my shoulders back
... e weight to the sit ups or do them on a decline bench if those are flat sit ups. Good lower back/ab strength balance. I'm sure their more too. Deadlifts also work the traps holding the shoulder ...
by Barbara South
Re: Injured Arm... due to creatine?
Was it liquid creatine? That stuff is so fast acting it has been known to boost muscle strength before tendons and ligaments have a chance to develop.
by Skyfox 56
Re: Higher weight/lower reps or vice versa?
and i would disagree with the general consensus. i think most sets should be less than 15, but that occasional work of higher than that would be beneficial. imo i think that is with the understanding ...
by thunderivergc
First cycle of test e and winny
How much should I be doing of test e and winstrol to get cut but also gain strength and size?
by Young buck
Re: How does a bodybuilder work 5 days a week?
Off the top of my pointy skull: strength, skill, endurance. I don't know that anyone has ever really looked at hitting the same muscle on consecutive days wrt hypertrophy. Although the thread is ...
by lilskank
Turning back the clock!
Age 55. I'm at the ten week point in my new weightlifting regimen. Prior to this I did several months of walking. Prior to that I had difficulty even walking, and health problems forced almost an ...
by Barbara South
Stimulating appetite?
I experience a strange variation on this theme: I've lived with fibromyalgia for over 30 years... recent changes in medication have allowed me to sleep soundly for 11-12 hours nightly. This has a ...
by Daejii
Re: What should I ask my Doc to do? UPDATE..and more questions
Really? Huh. Wasn't your problem a supraspinatus tendinosis? I'd think that stretching your anterior delts would be #1 on the list, as pressure from the anterior delt could inflame the impingement. ...
by PaulMc Donagh
Re: Training Regimen and Diet Planning
... htm http://www.exrx.net/ http://home.attbi.com/~joandbryce/in_shape.htm ...
by rojettafoxx
Re: 3 week break
Short answer; use it or lose it. You haven't been using it. Your strength will come back shortly though. Jeff out ...
by imported_Andrew
Re: Protein brands
... aving great results. I thought it would be another waste of money (like Creatine was for me) but my strength has improved more in the last 2 months than it has in the ...
by rohankrishna
Re: If im not working to failure...
I'm sure any of the really-experienced lifters could chime in on this, but I personally find that as I get more practiced and familiar with a movement, I learn to recognize when I can squeeze out one ...
by paultrr
Newbie delurking for some questions about routine...
Hello, I'm new to lifting and just getting back in shape after years of, well, just plain laziness and sloth (add gluttony in there as well). In the past year or so I've taken off quite a bit of ...
by paultrr

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