training

Blood test abnormalities while weight training
Where to from here: Had a routine blood test that showed 'elevated' liver enzymes. SGOT (AST) = 55 SGPT (ALT) = 98 Doctor recommended liver ultra sound and blood panel for hepatitis. Both checked out ...
by adrewscudera
How to start training again.
I quite training a few years ago after a major injury in a car accident. Lately I'm considering going back to training but Im not sure how to go about it. Can you help with some advice?
by jade
3 Questions About Weight Training
I've been working out for about 2 months hardcore. For the last month I've been doing one muscle per day mon chest 24-27 sets tues shoulder 18-21 sets weds back 18-21 sets thurs biceps 18-21 sets fri ...
by piesore
I am looking for a Book on weight-training, metabolism, fat loss...
Hi Everyone Does anyone have recommendations for a good book on weight training I could purchase? Ideally, I would like it to explain not only the exercise, but also key things about physiology, ...
by LUCIAN665
Study: Weight training prevents heart disease
ml Exercise: Quality versus quantity Tuesday, October 22, 2002 Posted: 4:01 PM EDT (2001 GMT) CHICAGO (AP)
by Nunikares
50 year old male needs diet/training advice
been working out with a trainer for years now and am in good physical condition for my age. The main concern is bodyfat. I have been running between 19 and 22% for a while and want to get to sub 15. ...
by topcfp
Training once a week
Have a dilemmna. I play hockey on Tuesday, Wednesday, and Friday nights. Therefore, I only train Sunday with a full-body workout. Is this enough to see any gains? I could possible do a light upper ...
by javierruizleon
HST= Hockey Specific Training
Well, surprise surprise the wonder of HST strikes again. Having played hockey for 17 years (Since I was 3), I took a break to focus on my studies in school. Well, after completing 6 weeks of HST I ...
by Salamander
Weight training beginner info wanted
hi... i am 18 and i am thinkig of taking up weight training whiel at collage. i am 6ft 2' and quite thin but i wish to build my self up. if any one has any tips about taking up weights and general ...
by piesore
Strength vs Endurance Training
I'm considering starting the new year with a routine adjustment. I'm considering training my legs for endurance (Hindu Squats), rather than strength (Squats) for a while. Questions: 1. Any concerns ...
by Nunikares
Training Regimen and Diet Planning
I am a 25-year old male who had been skinny since the age of 15...and i am STILL SKINNY. I intend to take up bodybuilding but found materials ( books/web/magazines etc)on the subject often varied and ...
by 0chas
German Volume Training 2000?
Been using this program for a few weeks now; http://www.t-mag.com/html/body_118gvt.html (short summary; 10 sets of up to 10 reps, 60 sec breaks, 60% of max 1RM weight). and I'm pretty convinced it ...
by rohankrishna
Weight Training and Running the Same Day
I've been weight training consistently for a couple of years now. In August I started running. I begin my run at 5:45 in the morning and typically run 4 times per week. I weight train 4 - 5 times per ...
by LUCIAN665
OT: Doc Savage Training Secrets
For those of us wishing to learn the training secrets of the Man of Bronze; http://members.aol.com/the86floor/novels/method.html Actually some cool old time strongman stuff buried in here, and ...
by Daejii
I'm 54 and have been weight training over a year now for 3 days a week. Is ...
I'm 54 and have been weight training over a year now for 3 days a week. Is working out with weights 5 days a week each muscle part once a week too much?
by Guest
Where does HST fit in your overall training program?
I tried HST for the first time after a year of lifting, to break through a plateau. I am almost finished with the 8-week cycle and getting good results, but not sure what to do next. Do those of you ...
by freeatlast
Does Weight Training = Better Sleep?
I've been weight training for 3 months now and have noticed in the past 2 weeks my sleep is vastly improved. I'm falling asleep more quickly and not waking several times during the night. The only ...
by dfstevens
Been taking phd whey zero while training recentley and have ...
been taking phd whey zero while training recentley and have been sufferinng bad headaches,could this have anythink to do with this?
by Guest
Training After Surgery
... are in perfect health and others that have gone through surgeries and can't wait to return to their training schedule so as in many other areas in life - life is unfair. But seriously if you have ...
by Sue
My son also recorded high sgpt after weight training and high protein intak...
My son also recorded high sgpt after weight training and high protein intake. All other tests are normal. Is this routine?
by Guest
Training method
My workout consit of a 5 day workout Sunday: chest, Mon. Biceps, Tues. Tri, Wed: back, Thurs: off, Fri: shoulders and legs off, Sat. will this help tone me?
by Jerry
Re: Alternating heavy days and light days - why?
... different rep ranges... who knows unless you ask your trainer. What did you tell him/her about your training goals? ...
by 1212
Re: Testosterone cypionate cycle
... run the full cycle. Never stop in the middle or give up. Gains may get hendered a little, but keep training & push yourself through the plateau. also don't fluctuate your dose either from 1.5 to 2. ...
by Relentless
How fit are body-builders?
My observation of the 'grunts' that inhabit the nether regions of the weight room at my local gym, is that they appear to do little or no CV activity outside their almost obsessive concentration on ...
by FieryIce
Re: How long will it take to start loosing gains after test Cyp cycle
Just have a good pct ready for 2 weeks after your last jab and keep your nutrition and training up
by juiceeemachine
Re: Single-Joint Isometrics and Joint Angle Specificity
What is the distinction between a single and multi-joint isometric exercise, where there is no motion? If you want to pick nits, both types of curls are not single-joint, since each involves muscles ...
by ufojockey
Re: Total gym or Bowflex
... ym 1500). If you are a body builder, go to the heavy weights and a Gym with a personal trainer or a training partner. If your objective is to ...
by rojettafoxx
Re: First cycle help! Hey guys I'm 21, been seriously working out for 4 years n...
First off congrats for knowing your macros and tracking cal intake before considering a cycle. Without having diet a traiNing on point a cycle isn't going to be worth considering. You are young and ...
by Fitlife1
Expectation of gains with lower CC's of Cyp injection???
... de some good gains in mass & strength overall over time (6-8 months) and bulked up nicely with hard training. Had good size prior too at 6' 245lbs. However, last blood test my T ...
by Jimmy
Re: Is this good strength for a beginner?
No, I was a skinny raging hormonal typhoon as a teenager. I wouldn't have trusted myself with a cracked plate. I didn't start weight training until I was 41.
by sruthisupriya
Re: I am just starting out
If you're just starting out, I wouldn't start worrying about supplements at this point, especially if your diet is already rich with protein and complex carbs. The added protein will become an issue ...
by TexasScott
Dieting Basics and creating your own diet
How to calculate Your Daily Caloric Needs To calculate your BMR based on your total body weight (Harris-Benedict Formula) BMR= basal metabolic rate BMR (women) = 665 + (9.6 x weight in Kg) + (1.8 ...
by mockingbird
Re: Legacy International and technique pictures
Yech. Not bad, but I don't like the term 'core training', because it's as much peripheral as core (which it should be). Not bad, but I don't understand the emphasis on upper-body strength training ...
by Daejii
Re: How can i get in shape..?
... away fat for it to show. You have to change your muscle:fat ratio. This is done through resistance training. Props to you for ...
by dagger29
Re: I need a manual for the Schwinn 780si home gym. Can anyone help?
Did you manage to get a copy of the Schwann 780 SI manual, I have one but I'll need to scan it, i also have the training manual, if you would like a copy put your email up
by Moketi
Regaining muscle
Hai all, I heard that regaining lost lean muscle through weight training is possible.I accept i put my self in crash dieting and almost 60% of my lean body mass.My hands(around fingers) look wrinkled ...
by pieman
Re: Why cardio last?
It's got nothing to do with prejudices. Weight training sessions will suffer if you tire your self out with an aerobics workout. On the other hand, slow continuous training is not going to suffer as ...
by Big Blue
Re: Should I train one body part a day, or...
... of schedule encourages you to pound a muscle group into oblivion, then rest it too long. It's like training for a track race by ...
by PR-Text-Links
Im 19 , 5.8 and weight 145 pounds And i was thinking of doing a 10ml cyp bo...
... i was thinking of doing a 10ml cyp bottle and I want to do my fist cycle before I leave for basic training in the army . I am 4 months out and I want to be in good physical shape by the time basic ...
by Guest
Re: QUESTION: Proper form in doing flat bench press
... rdgainer.com/articles.html Or you could just buy the book 'the insiders tell-all handbook on weight-training technique' and get a long description of correct (?) ...
by rohankrishna

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