weight

Blood test abnormalities while weight training
Where to from here: Had a routine blood test that showed 'elevated' liver enzymes. SGOT (AST) = 55 SGPT (ALT) = 98 Doctor recommended liver ultra sound and blood panel for hepatitis. Both checked out ...
by adrewscudera
Portable weight bench question
I have a very small space in which to do weight exercises (ie my bedroom), and I would like a portal bench. Is there something that folds up so that it could be put in a closet? Thank you,
by DavidDrake
Do I really have to consume 1g of protein per lb of body weight???
I am finding that I am really struggling to get the protein in every day. I am a 135lb female, and I lift moderately 5-6 days per week. I am finding that I tend to fall somewhere between 80-100g of ...
by ip config
Higher weight/lower reps or vice versa?
I am not quite sure I understand the science of weightlifting yet. With higher weight and lower reps, you build more muscle than lower weights and higher reps? I keep reading and learning, but ...
by attcas
Gaining weight w/o the carbs???
I am a 33 year old male trying to increase my weight without eating high amounts of carbs. Anyone have any suggestions? Thanks!
by imported_Andrew
Losing weight
ok...i was wondering if and how i could lose 20-30 pounds in 15 days? i really need 2!!!!
by Moriarty, MD
3 Questions About Weight Training
I've been working out for about 2 months hardcore. For the last month I've been doing one muscle per day mon chest 24-27 sets tues shoulder 18-21 sets weds back 18-21 sets thurs biceps 18-21 sets fri ...
by piesore
High Rep Low weight Problem!!
I've been lifting with low amounts of weight (don't do any exercise with any thing above 145lbs. I mostly bench between 90lbs to 100lbs,I curl with 50lbs and I only squat 130 at the most!) Itry to do ...
by piefdope
I am looking for a Book on weight-training, metabolism, fat loss...
Hi Everyone Does anyone have recommendations for a good book on weight training I could purchase? Ideally, I would like it to explain not only the exercise, but also key things about physiology, ...
by LUCIAN665
Study: Weight training prevents heart disease
ml Exercise: Quality versus quantity Tuesday, October 22, 2002 Posted: 4:01 PM EDT (2001 GMT) CHICAGO (AP)
by Nunikares
Percentage of body weight - easier for lighter guys on *all* movements?
For things like deadlifting, I know the biggest numbers in terms of multiples of body weight come for the smaller lifters. Is the same true for squats and bench presses? And is the same true for ...
by Lil_princess_01
Weight training beginner info wanted
hi... i am 18 and i am thinkig of taking up weight training whiel at collage. i am 6ft 2' and quite thin but i wish to build my self up. if any one has any tips about taking up weights and general ...
by piesore
Tone/ lose weight
I need to get into shape and lose a little. I have excess skin? around my stomach, my abs have gotten harder but I dont know how to lose that extra around them. Please help.. Im only 5'2
by teen75
Weight Training and Running the Same Day
I've been weight training consistently for a couple of years now. In August I started running. I begin my run at 5:45 in the morning and typically run 4 times per week. I weight train 4 - 5 times per ...
by LUCIAN665
How much weight will i gain on a 300mg a week 6 week cycle im 5ft 11 160
how much weight will i gain on a 300mg a week 6 week cycle im 5ft 11 160
by Guest
Calisthenics routine to replace weight routine, please help
I'm now (well, not now as in NOW, since now I'm getting over being sick again, but was before I got sick and will again soon, well, say after the first) working out every other day doing alternating ...
by bhatia_vishnu
Loose Fat or Gain Weight? What to do?
Hey all I am 21 years old, i weigh 160,a dn I am 5'10... in the last year or 2 I have added alot of fat to my body and I am not very muscilar at all. I have love handles and some fat around my ...
by orphia nay
Weight/Fat loss question
... good, 190lbs looks excellent What is the best and most effecient way to start dropping the fat/**** weight? 1 hours weights? or 1 hour cardio?? Any tips is greatly appreciated... ...
by Linda2
Do you need to feed fat? Nutrition per measure of body weight
Hi; You read about a lot of nutritional recommendations based on body weight. x grams of protein per pound, x calories per pound etc. Well, do you need to feed your fat? If you know your body fat ...
by Grog
Decreased libido and weight lifting?
Sure I'd be happy to. I'll let you know as soon as I get there. ;-)
by imported_Andrew
Fitness and body weight (girls)
My scale weighs more than your scale!!
by Tractors
Progressively go up in weight
how do i progressively increase weight on my exercises without losing reps?? im already doing low reps(5, 8 max) i want to get stronger faster. i have 7 percent body fat and i weigh about 165 so i ...
by Calius
Gaining weight fast
After following a ketogenic diet for about two months (with moderate success), I fell off the wagon... completly. The last six weeks have been all about refined carbs... chips, ice cream, fast food, ...
by paultrr
How heavy is each weight plate on the Zuma home gym by Pacific Fitness ?
How heavy is each weight plate on the Zuma home gym by Pacific Fitness ?
by Guest
I'm 54 and have been weight training over a year now for 3 days a week. Is ...
I'm 54 and have been weight training over a year now for 3 days a week. Is working out with weights 5 days a week each muscle part once a week too much?
by Guest
Im 18yr old weight 75kgs work out twice week
i am 18 just ordered sus250.... my bloke told me to take 1ml a week ... First time use what should i look out for ??
by NEW BLoke
Weight gain
I got a problem. I eat like a pig but I don't gain any weight. Are there any weight gainers out there that you guys recommend?? I'm not allergic to anything and I eat only chicken and fish in meats. ...
by Skyfox 56
Weight lifting/ Cario
... week how many days should I spend on cardiocascular exercises, and how many days should I spend on weight lifting, or should I do a little bit of both each time I go to ...
by Kebsis
Does Weight Training = Better Sleep?
I've been weight training for 3 months now and have noticed in the past 2 weeks my sleep is vastly improved. I'm falling asleep more quickly and not waking several times during the night. The only ...
by dfstevens
How many days a week should i weight train, how many times a week should i ...
how many days a week should i weight train, how many times a week should i train each body part
by Guest
Re: Protein Shakes and headaches
I'm haveing the same problem,i'm 5'9" and only weight 115. I'm 20 years old. I started drinking these protein shakes and eating high protein food,and i'm haveing some of the worst head aches ever.
by BM
Im 19 , 5.8 and weight 145 pounds And i was thinking of doing a 10ml cyp bo...
Im 19 , 5.8 and weight 145 pounds And i was thinking of doing a 10ml cyp bottle and I want to do my fist cycle before I leave for basic training in the army . I am 4 months out and I want to be in ...
by Guest
My son also recorded high sgpt after weight training and high protein intak...
My son also recorded high sgpt after weight training and high protein intake. All other tests are normal. Is this routine?
by Guest
Question, Who can tell me how much weight should limit mysel...
Question, Who can tell me how much weight should limit myself to in squats and leg presses? I had total knee replacement over 3 years ago and have recently (ovr the last 4 months) added weight ...
by Kudzuvine
21 years old weight 150
Is 10ml, 250mg/ml of testosterone cypionate going to do anything for me ? I'm not sure if I should get some more and what not. First time user! I train for my size and eat well.
by Fjg18
I have a cable weight machine that goes to 150#. The cable broke. Can I spl...
I have a cable weight machine that goes to 150#. The cable broke. Can I splice it together or should I replace the entire cable?
by Guest
Question, Who can tell me how much weight should limit mysel...
Question, Who can tell me how much weight should limit myself to in squats and leg presses? I had total knee replacement over 3 years ago and have recently (ovr the last 4 months) added weight ...
by Guest
Re: Losing gains after ending a Testosterone Cypionate cycle
Ok, so are you saying that your cycle is over? When was your last shot? You should get your hands on some clomid or nolvadex to run for post cycle. Might not be necessary, but increases the chances ...
by oscarferns
Bruce Lee Bench Press
... e had bench pressed 500lbs. I find this hard to beleive considering elite Power-lifters at his body weight(with bench-shirts) would have a hard time doing ...
by piesore
Re: Alternating heavy days and light days - why?
I think it has more to do with your goals. What I mean is, if your intent is to build sheer mass and maximum 1 rep power, then by all means, go HEAVY all the time unless your body tells u to back ...
by TexasScott

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