workout

Workout Tunes?
I'm building a bit of CD library and wanted to get some suggestions of what you guys listen to when working out.
by ufojockey
Dumbell workout - bench a neccesity?
... ately, but my preference is to lie on the floor on my back whilst watching tv etc. and do a 'light' workout while watching the news etc. How much 'less effective' is this than using a bench? I ...
by rojettafoxx
Full body workout
I want a full body workout aimed at muscle growth/definition. I'm trying to move away from muscle-specific exercices. This is what I'm doing right now: cardio 4 to 5 times a week, about an hour. ...
by Skyfox 56
Critique a beginners workout, please.
I'm a beginer and have been working out in my home gym for about 10 months. I'm 27, 5'8' and when I first started weighed 130lbs now I'm 145lbs. I started having a 1 rep max for bench press of 95lbs. ...
by lilskank
Couldnt finish workout. carbs?
I am a beginning bodybuilder. I attempted to do a workout the other day but didn't have enough energy to complete it. I suspect that a carbohydrate deficiency is to blame. I had previously only ...
by orphia nay
Do you have knollage to put my Legacy Fitness 535 workout ma...
Do you have knollage to put my Legacy Fitness 535 workout machine together Gregory
by Guest
I need a good one hour workout with weights
Any suggestions???? I am trying to get back into lifting, just to stay fit, but I am having trouble finding time. I plan to work out three days a week for about 1 hour. My problem is I can never get ...
by PR-Text-Links
My schedule/workout plan
I'm 22, male, 5'7' and about 175 pounds. I've been going to the gym for about a year trying to lose weight and I can see improvements (bigger muscles, weight more from muscle than fat, unlike a year ...
by limey
Workout Partner
I am seeking a serious minded, no **** workout partner for spotting, etc. I am following Bill Richards' 'Body for Life' programme, from scratch. At the beginning/intermediate level, but would be ...
by pavon50
Hate those fakey metrX type bars? Try these natural pre-post workout snacks.
Greetings, I have bee training awhile and am in to nutrition. I think those bars loaded with fifty different ingredients, many of them synthetic, are ****. So I just wanted to share a couple of ...
by 0v3rload
HIT workout routine?
I just came across the HIT concept and thought would try it. After years of letting myself go, I started lifting again six weeks ago. My goals are fairly general - fitness, health and aesthetics - a ...
by Skyfox 56
Post workout drink advice/ Where to buy supplements?
... buying Designer Protein to help with my calorie and protein supply. But what should I take after I workout? I heard that carbs is most important at that time. I saw this drink in the store that had ...
by Linda2
Re: Squats and Running
Not odd at all. Many people experience DOMS (delayed onset muscle soreness) two days after heavy workout. It varies from person to person.
by ip config
Re: My wife bought a used shwinn professional 780 home gym but a...
:huh: I am another wife who bought a Schwinn 780 and I do not have a manuel or workout guide. I bought it for my son and he is a beginner and needs the guidance from the instructions. Could you ...
by Soccer Mom
Re: How fit are body-builders?
No Walter it's not. It's as is my 'won't', as I 'won't' do a full workout on Saturdays - just an hours CV! ;o)) Charles
by elbmod
Re: Legendary Abs........does it work?
I've used it and yes it works. I had pretty good abs to start with but the workout helped refine and define them quite a bit. It's hard to believe a very short workout would do as much as it does.
by Andrew
Re: Blood test abnormalities while weight training
There is no problem. SGOT and SGPT are often elevated in people who workout and are not a cause for concern. Most docs don't know that. If you want to make the doc happy, take a week or two off from ...
by swasta
Re: Wondering on how to control acne on Test Cyp cycle. Ran 2 cy...
It is part of the game but you can try to make it better. shower after the workout, use an acne body wash like neutrogena. Tanning is good too. It is always better to drink a lot of water and eat ...
by jade
Re: I am just starting out
If you're just starting out, I wouldn't start worrying about supplements at this point, especially if your diet is already rich with protein and complex carbs. The added protein will become an issue ...
by TexasScott
Making Space And Time For Yourself
I have written quite a lot here about fixing your work out into your day, and making it happen even if you are extremely busy or have kids, even if that means multi tasking it into your day. As ...
by Sue
Re: Effects of giving blood?
It hinders my ability to sleep that night. Long term, no. Short term, yes. IOW, I wouldn't give blood right after or right before a workout.
by PR-Text-Links
Re: 5ft Olympic Bar for Deadlifts?
Why are you waiting to the end of your workout to do deadlifts? The larger muscles and bigger compound lifts should be done early in a workout. This a short bar, weighing like 30 lb or so right? If ...
by swasta
HST exercise alternation...
... work capacity for that excersise, maybe sacrificing the frequency benefit if you do it every other workout. Doing two different excersises may give you the frequency ...
by lilskank
I did exercise for legs in gym in morning and after evening i did my blood ...
i did exercise for legs in gym in morning and after evening i did my blood test sgpt alt and the result is above normal range 42iu/l is this because of the leg workout inmorning or any other cause
by Guest
How can i get in shape..?
I am 29 yrs old. I am about 5'10 and weight about 175lbs. I don't consider myself over weight or muscular. I do have big belly that is noticeable for my size that I want to get rid of it once for ...
by Calius
Re: Maybe OT- Pain in My Gut
This guy's right, I had Hep A around February this past year, and the pain you describe IS how it started. I never had nausea through the whole thing, but soon after the initial start I was pretty ...
by ufonut6009
How about a when bulking?
... a two-month period of bulking, gaining about 15 pounds. Biggest problem for me was not sticking to workout schedule- it was EATING all that damned food! I was sitting on the ragged edge of food ...
by lakshnarayan
Re: Why cardio last?
i've tried a variety of cardio exercises, either as a warmup or as a 'light workout' before lifting I have never EVER had a worthwhile weight workout after cardio. I personally am a firm believer in ...
by oscarferns
Back and biceps on different days, overtraining?
I know that many people like to do biceps and back on the same day (along with triceps and chest on the same day) but I don't. I find that doing my back gives my biceps a killer pump already, and ...
by Chadwick
Re: Should I train one body part a day, or...
I'm doing almost jack for cardio, as I have been trying to put on mass (pretty good so far, as I have gained a lot of good weight in the last 2 or 3 months). In Feb I will be going on a cutting up ...
by dagger29
Re: Single-Joint Isometrics and Joint Angle Specificity
130.133.1.4: I don't have much to add to that. One thing I've wondered about, though, on the subject of explosiveness, is whether isometrics done near the start of an exercise would significantly ...
by picton
Testosterone Cypionate Cycle
... ionate for 6 weeks with proper post cycle therapy, a clean and healthy 3,500 colorie diet and solid workout ...
by The Mighty Thor
Shoulders
i cant seem to get my shoulders sore after 12 good sets of shoulder stuff..i do 10 reps of 100(the max) on the lateral raise machine, with dumbells and i cant go up any more weight without ...
by attcas
Re: QUESTION: Proper form in doing flat bench press
basic research) but my Bench Zen Master has convinced me that it is only the power bench lift that will save the world. So here are two articles from the archives. The first, by Bob Mann, a ...
by Chadwick
Re: Do I really have to consume 1g of protein per lb of body weight???
I'm vegetarian, but not vegan. I use milk, yogurt, egg whites, whey protein concentrate (get it cheap: Prolab, Optimum Nutrition or http://proteinfactory.com), beans, and tofu. Flavoured yogurt is ...
by PR-Text-Links
Protein Plus PowerBar: Before or After?
I am trying to learn the best way to supplement my workouts. Would I be better off having a PowerBar *before* or *after* a workout? I've heard so many different opinions, I'm not sure what's right ...
by swasta
Re: 3 Sets or 1 to failure?
I'd agree, but I think you phrase it poorly. Technically you're dropping volume in the individual workouts but... ...your weekly volume is aboot the same. Under this hypothetical workout 3 sets in ...
by DavidDrake
Re: Usual..how-to beginner questions
the repetition. Here's a good place to start reading: http://www.trygve.com/mfw_faq.html least 45 to 60 minutes each day. point where I am comfortable with most of the machines and exercises in the ...
by johnfoo
Re: Question: effect of saunas on muscles and body ?
It's very common for professional athletes, especially football players after a hard workout, to be emersed up to their waste in a large trash can full of ice and water. It does feel good.
by freeatlast

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